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Progress Journals & Experimental Routines / Re: Stats and Progress Index
« on: April 28, 2010, 09:36:02 pm »
way to post later on tonight...
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332
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: April 28, 2010, 09:35:10 pm »
10'8= dunking soon?
333
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: April 27, 2010, 06:48:25 pm »
why waiting so long?
334
Strength, Power, Reactivity, & Speed Discussion / Re: Hamstrings in VJ
« on: April 27, 2010, 05:52:51 pm »
thats way too much volume
335
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: April 26, 2010, 10:54:54 pm »
PR!!!!!!!!!
i havent worked out in 3 weeks, besides yesterday's light workout. and i havent formally slrvj since 2 weeks. although, iv become proficient from basketball warmups i think. anyway, i jumped from 9 15-10. found i jump best when listening to rihanna. i was also wearing compression shorts for the 1st time, i think they had an effect. ate- cheerios, a lil chicken, 5 carrots, and 4 big strawberries 3 hrs b4 vert. took a nap from 4- 5 30. stim- watched 10 min of kadour ziani vids, bruce lee style stim, 3 min cold shower, 1 min hot, blind leg swings/ meditation, also did lots of dynamic arm stretching for higher reach
26
30 ( fell on landing)
31 ( loped instead of runup)
30
33 ( i felt like i was flying so high, might have been >33 idk)
30 ( loped)
27 ( tired)
i havent worked out in 3 weeks, besides yesterday's light workout. and i havent formally slrvj since 2 weeks. although, iv become proficient from basketball warmups i think. anyway, i jumped from 9 15-10. found i jump best when listening to rihanna. i was also wearing compression shorts for the 1st time, i think they had an effect. ate- cheerios, a lil chicken, 5 carrots, and 4 big strawberries 3 hrs b4 vert. took a nap from 4- 5 30. stim- watched 10 min of kadour ziani vids, bruce lee style stim, 3 min cold shower, 1 min hot, blind leg swings/ meditation, also did lots of dynamic arm stretching for higher reach
26
30 ( fell on landing)
31 ( loped instead of runup)
30
33 ( i felt like i was flying so high, might have been >33 idk)
30 ( loped)
27 ( tired)
336
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: April 15, 2010, 05:47:04 pm »
nothing wrong with jumping 2-3x per week as long as u end your jump session at 1st or 2nd sign of performance dropoff
337
400m Sprinting or Shorter / Re: Ben Johnson
« on: April 07, 2010, 02:51:50 pm »
was it 600x6 box squat?
338
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 01, 2010, 08:18:40 am »
i had a dream that the i saw the 8 coolest kidz at my skool on vacation. they went to my rented house on the beach. we chilled 1 hr. then i went inside to go on adarq.org for 5 min. when i came back, everybody was gone and replaced with 5 fat kids. turns out i was on adarq.org for 30 min 
339
Article & Video Discussion / Re: single leg bounding
« on: March 27, 2010, 06:15:03 am »
I DOOOOOOOOOOOOOOOOOO
340
Article & Video Discussion / Re: Nice KellyB Interview
« on: March 27, 2010, 06:14:37 am »I hate podcasts and audio shit.+1 why cant they just pdf it??? smh
341
Progress Journals & Experimental Routines / Re: Stats and Progress Index ( please sticky this)
« on: March 24, 2010, 10:07:48 pm »
i guess ill start with my numbers
embarassing vert leap stats june 2008 before vert training
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
10 ft 6 inch touch, 7ft 10 reach
strength numbers
feb 2009
trap bar deadlift 145x5 @ 140 bw
may 2009
trap bar deadlifts
235x3 @150 bw
fall 2010 still at ~150 bw
parallel box squat 185x6
18 inch step up 205x8 each leg
embarassing vert leap stats june 2008 before vert training
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
10 ft 6 inch touch, 7ft 10 reach
strength numbers
feb 2009
trap bar deadlift 145x5 @ 140 bw
may 2009
trap bar deadlifts
235x3 @150 bw
fall 2010 still at ~150 bw
parallel box squat 185x6
18 inch step up 205x8 each leg
342
Progress Journals & Experimental Routines / Stats and Progress Index
« on: March 24, 2010, 10:03:19 pm »
i think it would be a good idea to have some kind of thread for people to post their jumping and lifting stats. Also, for them to post their progress in various jumps/lifts is good too. darq, can u sticky this?
edit: ya we had something like this on TVS/DB forum but people got lazy. Put everything in one post and update it, best way to do it.
Here's the TVS thread: http://theverticalsummit.com/viewtopic.php?t=3194&sid=0685a51f21e1e12750f4c98b5a2e881a
edit: ya we had something like this on TVS/DB forum but people got lazy. Put everything in one post and update it, best way to do it.
Here's the TVS thread: http://theverticalsummit.com/viewtopic.php?t=3194&sid=0685a51f21e1e12750f4c98b5a2e881a
343
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: March 23, 2010, 02:57:16 pm »
HANGOVER
344
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: March 23, 2010, 02:54:47 pm »32 inch vert pr yesterday!!!! i didnt even have my ipod so i did meditating on my best jumps. However, i didnt start meditating till my 10th jump so if i did it on the 5th-10th jumps, i probly would have gotten a bigger pr. I also did my warmup of leg swings and butt kicks with my eyes closed just to see what would happen. at 6 40, i ate spinach and life cereal.
sick, update your original-post too btw, with your new pr.
peace!
thanks for reminding me. i gotta write it in my urinal, the whole sesh.
