361
Tennis / Re: hitting a tennis ball
« on: March 13, 2010, 12:04:49 am »
thanks mang appreciate
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362
Tennis / hitting a tennis ball
« on: March 12, 2010, 11:31:13 am »
what muscles/exercises are best for hitting a tennis ball harder on a serve and forehands and backhands. what would the set/rep ranges be?
363
Track & Field / hs track and field coaches suck
« on: March 12, 2010, 11:28:49 am »
i had to stay late at school yesterday finish hw. when i was done, i went to see what the 100m and 200m sprinters were doing. i didnt expect the coaches to be charlie francis or anything but this is ridiculous.
begining of practice- 5 min static stretching, no dynamic stretching ???
warmup- 2 kilometer jog. no that was not a typo
workout- sprint 200m, jog 100m, sprint 200m, jog 100m, etc repeated 10x
then they went to the weight room and i discretely followed
everybody did EMPTY BAR BOX SQUATS 5 sets 20 reps each set WTF
i was honestly considering doing track in the spring
guess thats not gonna happen 
begining of practice- 5 min static stretching, no dynamic stretching ???
warmup- 2 kilometer jog. no that was not a typo
workout- sprint 200m, jog 100m, sprint 200m, jog 100m, etc repeated 10x
then they went to the weight room and i discretely followed
everybody did EMPTY BAR BOX SQUATS 5 sets 20 reps each set WTF
i was honestly considering doing track in the spring
guess thats not gonna happen
364
Performance Training Blog / Re: Making Progress: Mind-Muscle Link
« on: March 04, 2010, 02:43:51 pm »
cpornflakes = automatic 2 inch boost
365
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: March 01, 2010, 10:31:30 pm »
30 inch vertical slrvj pr!!! i had a balls to the walls reach of 7'10 and hit 10'4 highest touch. went to s and w so i have more run up room than driveway. 3 hrs before, i had 1 pork chop, carrots, and cpornflakes. i actually crashed at 7 30 pm a little bit. vert test was at 9pm cuz sport court was taken. i like 5pm best. surprised with the pr cuz my it band ( outside quads) was killing me. i cud barely walk and i felt it right before runup but during the actual runup and jumpin, i didnt feel it. this really hurt my drop step and standing verts.
26
27.25
29.5
29.5
29.5
30
27
drop step
26
26
standing
nowhere near rim
26
27.25
29.5
29.5
29.5
30
27
drop step
26
26
standing
nowhere near rim
366
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: February 24, 2010, 01:45:06 pm »
damn, its not working
367
Crazy Weird Analysis & Stuff :) / Re: FOR ZGINPHIL - SOME STATS
« on: February 24, 2010, 10:02:28 am »
you dont have any for running vj do you?
368
Crazy Weird Analysis & Stuff :) / Re: FOR ZGINPHIL - SOME STATS
« on: February 24, 2010, 09:36:18 am »
thanks darq, looks like iv got some 30 yd sprints to run. and for vj, im assuming those are standing right?
369
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: February 23, 2010, 10:51:51 pm »
they dont know what performance training means probly
370
Bios / Re: zginphil's bio that nobody will read cause adarqui and herschel r so much co
« on: February 23, 2010, 08:17:05 pm »
thanks darq. i like to think of myself as a blue collar guy with the vert training. extremely shitty genetics but gets the job done. i remember 8th grade middle school tryouts when we ran full court sprints ( not conditioning work, actual fast twitch work but i didnt know that at the time) and i was the last guy every sprint. after 1.5 years of training, at jv tryouts this year, i ran faster than anybody as a sophmore.
371
Bios / zginphil's bio that nobody will read cause adarqui and herschel r so much cooler
« on: February 23, 2010, 07:24:34 pm »
embarassing vert leap stats june 2008 before vert training
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
July 2010
35 slrvj
Sep 1 2010
37.5 slrvj
30 drop step
in 1.5 years ( while playing 2 sports)
standing vert +11 inches
drop step +9 inches
slrvj +8.5 inches
in 2 years
standing vert +12
drop step +12
slrvj +16.5
just a reflection. i noticed i have almost doubled my standing vert. so puke lowrey must be correct when he talks about doubling your vert. lol
14 inch standing
18 inch drop step
21 inch running
may 2009 stats
17 inch standing
20 inch drop step
23 running
october 2009 stats
22 inch standing
24 drop step
29.5 running
february 2010 stats ( 2 weeks after end of vert killing basketball season)
25 inch standing
27 inch drop step
29.5 running
march 2010
32 slrvj pr!!
July 2010
35 slrvj
Sep 1 2010
37.5 slrvj
30 drop step
in 1.5 years ( while playing 2 sports)
standing vert +11 inches
drop step +9 inches
slrvj +8.5 inches
in 2 years
standing vert +12
drop step +12
slrvj +16.5
just a reflection. i noticed i have almost doubled my standing vert. so puke lowrey must be correct when he talks about doubling your vert. lol