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Messages - mattyg35

Pages: 1 ... 10 11 [12] 13
166
Pics, Videos, & Links / Re: zgin improved squats
« on: May 09, 2010, 06:05:33 pm »
Looks a lot better.
It might just be your shirt(or it might not), it does look like your lower back is rounding just a little bit at the bottom of your squats, but definately much better.

167
Injury, Prehab, & Rehab talk for the brittlebros / Re: KNEE THREAD
« on: May 03, 2010, 08:14:42 am »
Thats so funny DarqMan

168
Pics, Videos, & Links / Re: is this better squatting?
« on: May 01, 2010, 08:38:33 pm »
You could use improvement.
Your lower back is rounding and you're not even at parallel>Focus on sitting back, and keeping your pelvis 'fused' with the rest of your spine, staying tight.
Lower yourself slower too, if you're only doing bodyweight squats, you should be have full control of your body(even more so when you do loaded movements).
Start doing some back extensions, that should help with your weak link(round back).
Do some lunges and learn how to get your butt working for you, help with parallel, and keeping your pelvis aligned with your spine.
You look like you sit lots.
Use your ass and hams to get yourself up.
Get some meat on your bones as well :)

169
Article & Video Discussion / Re: My second favorite lift, and possibly the best exercise for vertical jump
« on: April 23, 2010, 08:29:37 pm »
There was anotherr one I was looking for, this kid works up to a HS record of 305#s, and he caught major shit for it on youtube, but he took it down.
The 295# one is awesome tho.

170
Article & Video Discussion / Re: My second favorite lift, and possibly the best exercise for vertical jump
« on: April 23, 2010, 08:23:42 pm »
<a href="http://www.youtube.com/watch?v=5zJSZF4k5qw" target="_blank">http://www.youtube.com/watch?v=5zJSZF4k5qw</a>

Starting to understand the lack of medals from US Olympic Weightlifting team

171
Article & Video Discussion / Re: My second favorite lift, and possibly the best exercise for vertical jump
« on: April 23, 2010, 08:20:00 pm »
<a href="http://www.youtube.com/watch?v=RLnCJcVFbKg" target="_blank">http://www.youtube.com/watch?v=RLnCJcVFbKg</a>

Another winner

172
Article & Video Discussion / Re: My second favorite lift, and possibly the best exercise for vertical jump
« on: April 23, 2010, 07:45:00 pm »
<a href="http://www.youtube.com/watch?v=rVLWcGEE-j0" target="_blank">http://www.youtube.com/watch?v=rVLWcGEE-j0</a>

Talking about stupid lifts. . . .

173
Olympic Weightlifting / Re: World's Strongest Teenager - WTF
« on: April 22, 2010, 08:43:43 pm »
Internet thread interview with his coach
http://forum.bodybuilding.com/showthread.php?t=121212081
Q&A Thread
http://forum.bodybuilding.com/showthread.php?p=450142851#post450142851

174
Pics, Videos, & Links / Re: A "The Vert Detective" Darq strikes again
« on: April 20, 2010, 06:16:04 pm »
Thats super fuckin' funny

175
Boxing / Re: Shadow boxing videos
« on: April 07, 2010, 11:25:17 pm »
That video looks super artistic Darqman, nice camera work.

176
Volleyball / Volleyball & Plyometric Study
« on: April 03, 2010, 10:44:58 am »
Just stumbled on this.
http://facta.junis.ni.ac.rs/pe/pe200802/pe200802-09.pdf


Lots of other training studies too.

http://www.google.ca/search?hl=en&safe=off&q=site:facta.junis.ni.ac.rs+pdf+training&start=10&sa=N

177
800m+ Running and/or Conditioning / Re: Lance Armstrong
« on: April 01, 2010, 09:22:49 pm »
<a href="http://www.youtube.com/watch?v=kUYok77mMCk" target="_blank">http://www.youtube.com/watch?v=kUYok77mMCk</a>

This guy built one of a hypoxic/hypobaric chamber and I want one too. He also won the Tour de France but they said he cheated b/c he used this, and he may or may not have used other things, but who knows.

Looks pretty simple, but I couldn't find any blueprints for it. Darren Sharper of the Minnesota Vikings uses one daily too.

178
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 30, 2010, 09:23:39 pm »
You ever try to have an OOBE?

I've come close to the proper mental state, but then I lose it.
It's the craziest feeling ever when you stay mindful while you're entering your sub-conscious. You feel like your hands are lifting, one time I heard static, and then that kind of shit ends up distracting you, and you lose the vibe.
It's a very zen feeling.

179
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 30, 2010, 08:02:50 pm »
A few weeks ago, I had a dream.
I got onto a bus that had the accordion thing in the middle, but it folded up sideways instead of dragging the second half around. Then the bus went onto a rollercoaster, that went all over the city, I think I saw some pyramids and shit too, then on the way down to the stop, I got off, and some Sri Lankans(I don't know where they were from, but thats what popped into my head), so yeah, the Sri Lankans, they got assault rifles and start shooting people, so I take cover behind the trailer of a truck, and I'm thinkgin 'Fuck!, what am going to do, I don't got a gun?!?'. So being as smart as I am, I'm like 'I'll play dead!!, fuck yeah, that'll work', so I do that, and I'm playing dead, and a Sri Lankan comes up and pops a cap in the back of my head execution style, except I was already face down on the ground. But I'm still alive, so I'm thinking 'Yes!!, fuck you, I'm still here', then another dude comes by and shoots me in the back of the head again.
The end.

180
Performance Training Blog / Re: Some post on another forum: Why people fail
« on: March 28, 2010, 03:25:02 pm »
Quote from: nba8340 on March 28, 2010, 03:07:10 pm
which top trainers are you talking about rip?

Duh Alex Maroko

LOL

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