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Messages - Adam.

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31
Crazy Weird Analysis & Stuff :) / Re: SVJ with high heels
« on: March 10, 2010, 01:02:26 pm »
I do the same thing, mine is due to lack of ankle ROM.

<a href="http://www.youtube.com/watch?v=iae_9qerIuU" target="_blank">http://www.youtube.com/watch?v=iae_9qerIuU</a>

32
Introduce Yourself / I'm Adam.
« on: June 04, 2009, 04:10:13 pm »
Hey.

33
Article & Video Discussion / Re: ADARQUI's Instant RFD Series
« on: June 04, 2009, 04:08:27 pm »
Research I have seen has suggested non-fatigue inducing compound movements near 90% 1RM to produce a short term potentiation effect vs. you & kellyb's recommendation of a high intensity set + full recovery wait time. Have you attempted to correlate the difference in power output between your version and a shorter more 'conventional' potentiation method?

34
Introduce Yourself / Re: Axel's in the house!
« on: June 04, 2009, 04:04:55 pm »
Axel is gay.  ;D

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