16
Strength, Power, Reactivity, & Speed Discussion / Move along nothing to see here
« on: February 07, 2011, 03:34:43 am »
We have moved address.
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17
Olympic Weightlifting / Heavy weights
« on: November 27, 2010, 05:27:21 am »Look at the catch in this. Damn man.
Listen to the commentary. Razazedan has jumped 190cm high jump.
18
Crazy Weird Analysis & Stuff :) / Resting Heart Rate
« on: November 25, 2010, 04:38:19 am »
Im curious. Whats everyones resting heart rate? Best measured before getting out of bed in the morning if possible. Or after a good long rest lying down.
Just to add to our athletic profiles.
Just to add to our athletic profiles.
19
Track & Field / Andreas Thorkildsen - currently the best javelin thrower in the world
« on: August 23, 2010, 08:12:15 am »
Just wanted to add this after seeing that Gerd Kanter thread.
<a href="http://www.youtube.com/watch?v=jZL_TGXQj-w" target="_blank">http://www.youtube.com/watch?v=jZL_TGXQj-w</a>
<a href="http://www.youtube.com/watch?v=mn5k_YbNzSo" target="_blank">http://www.youtube.com/watch?v=mn5k_YbNzSo</a>
<a href="http://www.youtube.com/watch?v=95jeYPK1frg" target="_blank">http://www.youtube.com/watch?v=95jeYPK1frg</a>
<a href="http://www.youtube.com/watch?v=H_3vW9mvyBg" target="_blank">http://www.youtube.com/watch?v=H_3vW9mvyBg</a>
<a href="http://www.youtube.com/watch?v=wgZ4FhmAgwM" target="_blank">http://www.youtube.com/watch?v=wgZ4FhmAgwM</a>
<a href="http://www.youtube.com/watch?v=F-zEYIe0EKA" target="_blank">http://www.youtube.com/watch?v=F-zEYIe0EKA</a>
<a href="http://www.youtube.com/watch?v=sttYiNt8ICQ" target="_blank">http://www.youtube.com/watch?v=sttYiNt8ICQ</a>
Height 1.92 I think 6'4
Weight 92kg/202lbs
Height 1.92 I think 6'4
Weight 92kg/202lbs
20
Pics, Videos, & Links / Floorball tricks
« on: August 18, 2010, 04:46:11 am »21
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Cool tricking
« on: August 09, 2010, 08:32:20 am »22
Track & Field / For Adarq - Data
« on: July 26, 2010, 06:08:46 am »
M 60m spec
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatchBenchpress:T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
800m/1500m
Age 18
200m: 23,06s
400m: 50,78
800m: 1,56,??
1500m: 4,09,23 - since 2008. He can do better now if he wants to.
Height: ~1,80
BW: ~65
P clean: 86kg
Squat: 110kg to parallel
SVJ: ~65cm
Broadjump: 2,94m - sandbox landing
10 bounds from st: 28.95m
50m sprint: 6,00s
1500/3000m guy
Age: 18
Height: 1,80
Weight: 65
I dont know these exactly
800m: 1,56,9
1500m: 3,57
3000m: 8,35,26
CMJ: 37,1cm - jump mat
10 bounds from st: 22,95m
50m sprint: 6,59 (0-5=0,94, 5-10=0,77, 10-20=1,28, 20-30=1,21, 30-40=1,18, 40-50=1,21)
Height: ~1,78m
Weight: ~75kg - these are just my estimates.
50m: 5,75s
60m: 6,69s - main
100m: 10,61s
200m: 21,97
Vid 60m 6,70s: http://www.youtube.com/watch?v=iMewoBdD4ow
20m acceleration: 2,58s
Flying 20m: 1,94s
Flying 30m: 2,90s
150m st. start: 15,6s(w)
Cooperstest: 3075m
Broadjump: 3.40m - sandbox landing
5 bounds from st: 15,05m - probably sandbox landing
SJ: 66cm
CMJ: 72cm - method unknown
Overhead backwards shot throw 4k: 19,05
Squat: 3x130 - not updated in 2 years. Is more now for sure.
P. clean: 115kg - also not recent.
P. snatchBenchpress:T 400m spec
Height: ~1,90m
Weight: Good question. Hes skinny. So maybe 80-85kg
60m: 7.26 2008
100 m: 11.24 (2006)
200 m: 22.17 (2005)
300 m: 34,5 (2008)
400 m: 48.74 (Aarhus, 2009)
400 mh: 53,23 sek (Beograd, 2009)
800 m: 1.55.7 (2005)
Longjump: 6.62m
20m acceleration: 2,84s 2004
Flying 30m: 3,11s 2005
150m st. start: 16,2 2006
300m st. start: 34,5 2008
Cooperstest: 3465m 2007
Broadjump: 3.12 2005 - sandbox landing
5 bounds from st: 15,75m - probably sandbox landing
SJ: 55cm 2007
CMJ: 66cm 2007 - method unknown. I think the mat.
Overhead backwards shot throw 4k: 21,12 2009
Squat: 3x115 2007
P. clean: 115kg 2007
P. snatch: 70kg 2006
Benchpress: 105 2007
800m/1500m
Age 18
200m: 23,06s
400m: 50,78
800m: 1,56,??
1500m: 4,09,23 - since 2008. He can do better now if he wants to.
Height: ~1,80
BW: ~65
P clean: 86kg
Squat: 110kg to parallel
SVJ: ~65cm
Broadjump: 2,94m - sandbox landing
10 bounds from st: 28.95m
50m sprint: 6,00s
1500/3000m guy
Age: 18
Height: 1,80
Weight: 65
I dont know these exactly
800m: 1,56,9
1500m: 3,57
3000m: 8,35,26
CMJ: 37,1cm - jump mat
10 bounds from st: 22,95m
50m sprint: 6,59 (0-5=0,94, 5-10=0,77, 10-20=1,28, 20-30=1,21, 30-40=1,18, 40-50=1,21)
23
Track & Field / World Record Videos
« on: May 17, 2010, 06:13:47 am »
Ill try and find some good vids of the standing world records in the various events. If you found a good one, post it up and Ill add.
Hammerthrow 86,74m at 6.09
<a href="http://www.youtube.com/watch?v=4qAE2PrCVhY" target="_blank">http://www.youtube.com/watch?v=4qAE2PrCVhY</a>
Javelin 98,48m
<a href="http://www.youtube.com/watch?v=EDH45147uik" target="_blank">http://www.youtube.com/watch?v=EDH45147uik</a>
Discus Throw 74,08m - Sadly its the best I can find so far.
<a href="http://www.youtube.com/watch?v=lNQNFkBUorQ" target="_blank">http://www.youtube.com/watch?v=lNQNFkBUorQ</a>
High jump 2,45m
<a href="http://www.youtube.com/watch?v=vWde8sMxe1w" target="_blank">http://www.youtube.com/watch?v=vWde8sMxe1w</a>
Long jump 8,95m - though Carl Lewis is the greatest ever, this is the world record.
<a href="http://www.youtube.com/watch?v=9N7qMqx9rNs" target="_blank">http://www.youtube.com/watch?v=9N7qMqx9rNs</a>
Triple Jump 18,29m - 0,43
<a href="http://www.youtube.com/watch?v=hAC1qLiJSA8" target="_blank">http://www.youtube.com/watch?v=hAC1qLiJSA8</a>
Pole vault indoor 6,15m
<a href="http://www.youtube.com/watch?v=uQ34Pc-1dBA" target="_blank">http://www.youtube.com/watch?v=uQ34Pc-1dBA</a>
Pole vault outdoor 6,14m
<a href="http://www.youtube.com/watch?v=egDUZ_cQ6hc" target="_blank">http://www.youtube.com/watch?v=egDUZ_cQ6hc</a>
Hammerthrow 86,74m at 6.09
Javelin 98,48m
Discus Throw 74,08m - Sadly its the best I can find so far.
High jump 2,45m
Long jump 8,95m - though Carl Lewis is the greatest ever, this is the world record.
Triple Jump 18,29m - 0,43
Pole vault indoor 6,15m
Pole vault outdoor 6,14m
24
Introduce Yourself / Welcome Flander
« on: April 19, 2010, 08:40:20 am »
Thank you.
Im a leftover from TVS. When Adarqui posted that his site was up, I was to daft to get that that meant a new training forum.
I do track and field throws and Andrew has been a big help in my physical training, especially when I stopped following my coaches guidance and started making my own programs. Ive improved alot and Im still getting better. And there is still a long way to go.
Im a leftover from TVS. When Adarqui posted that his site was up, I was to daft to get that that meant a new training forum.
I do track and field throws and Andrew has been a big help in my physical training, especially when I stopped following my coaches guidance and started making my own programs. Ive improved alot and Im still getting better. And there is still a long way to go.
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