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i thought something up that shouldn't be that hard to program:
There should be a fixed template for journal posts, just like the one u did.
Then there should be the option to mark a journal post which contains the workout (and other stuff) as a "workout-post" or something like that.
Then if you view the journal, there should be an option called "show workout-posts only", so that u can view only the workouts one after the other.
I think that would make it much easier to go through the workouts and compare for progress.
There could also be a premade template where you just type exercise, sets, reps, weight etc and then it displays it automatically in the same format at the top of the post. like this u could also let a calculated max be displayed after every exercise and also show a graph of the progress in the exercise. Those graphs could be in the first post of the journal.
I hope you can understand what i mean ???
Don't tell me you buy his/hers explanation. That's very unlikely to have happened. You probably ate something infected or whatever and it so happened that that location got infected. Otherwise, maybe you got a lot of infected sweat that was pressed back into the skin from all the dunks/movements or something.
Whatever. Good you're better.
[quote IF IT'S NOT HEALTHY SLEEP THEN WHY I AM I, FOR THE MOST PART, HEALTHY? HUH, ANOTHER COMPLETELY RETARDED COMMENT
i'm a night person, i've adjusted, i'm fine on this sleep schedule.. i dream like 4-5 times a night.. I achieve REM.. i get melatonin production at 6am.. it's a rhythmic cycle.
RELAX.
damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..
for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..
start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..
peace man
yea iv been wanting to start a journal the last couple of weeks. but the only thing I can really do still is glute bridges, calf raises, dips and pullups lol. Dont think its anything worth writing about and its not really structured. I guess I will start one up but I will seem like a soft bitch lol.
And yea getting to 155 will be a tad harder then just 165-155. Because Iv gone from 185 to 165 6-8 weeks and this is the lightest iv ever been since I stopped growing so the fat loss is slowing down. but ye ill start the journal. (took the pic off, clogging this up, ill post a better one on my own log)
cool. not lifting doesn't make you soft though, most great boxer's don't lift :F
you can put the pic back mang i don't mind..
what's your body fat at right now?
damn jump looks nice, if that's 9'8 then ya definitely getting like 10'9-10'10 on there..
for sure man just start a journal and begin logging, that way we can come up with a program etc.. if you plan on getting to 155 for summer, diet & 'cardio' starts now.. you'll want to start that as soon as possible and get to that goal quicker. Being that you're 165 it will only be minor adjustments..
start a journal, log what your current diet is generally like etc.. i know your knee is still getting healthy, so honestly, to lean out a bit right now it's just cleaning up diet a bit and doing light cardio like walking, basketball dribbling, shooting around etc.. i don't know how intense you can go on that knee so..
peace man
