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Nutrition & Supplementation / Re: Protein powder
« on: September 01, 2010, 03:45:29 pm »
WPI - Whey protein isolate and WPC - Whey protein concentrate.
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32
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 29, 2010, 01:06:04 pm »
Nice jumps man, absolutely flying on the first one 
33
Pics, Videos, & Links / Re: The Motivational Thread
« on: August 23, 2010, 02:11:46 pm »
Always motivates me before i play ball.
<a href="http://www.youtube.com/watch?v=tWvxijHNWB4" target="_blank">http://www.youtube.com/watch?v=tWvxijHNWB4</a>
34
Futbol (soccer) / Re: Theirry Henry
« on: August 23, 2010, 02:05:16 pm »sick highlight.. he's one of my favorite player's too.
i'm still sour over how shitty france performed in this world cup :/
hehehe
Ya man, was mega pissed that they didn't even get past the group stages. The only reason i wanted France to do well is because of Henry and he didn't even play much, which sucked. Would have been cool if they won it seen as it would have been his last world cup.
35
Futbol (soccer) / Theirry Henry
« on: August 22, 2010, 07:36:17 pm »
My favorite player of all time, absolutely fantastic. He was so quick and skill full, wish he still played for my favorite team though (Arsenal).
<a href="http://www.youtube.com/watch?v=ehqNSQD8oD0" target="_blank">http://www.youtube.com/watch?v=ehqNSQD8oD0</a>
36
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 22, 2010, 07:22:33 pm »
Sick dunks man! really powerful.
37
Pics, Videos, & Links / Re: beast
« on: August 21, 2010, 07:29:06 pm »38
MUSiC anD SHeeT! / Re: the music for vert thread
« on: August 19, 2010, 03:56:38 pm »
The game - Red Bandanna
<a href="http://www.youtube.com/watch?v=GwNOVZVkM0g" target="_blank">http://www.youtube.com/watch?v=GwNOVZVkM0g</a>
The game - California Vacation
<a href="http://www.youtube.com/watch?v=6hxSKJCD_hY" target="_blank">http://www.youtube.com/watch?v=6hxSKJCD_hY</a>
Eminem - Til I Collapse
<a href="http://www.youtube.com/watch?v=jnslrTTXQSA" target="_blank">http://www.youtube.com/watch?v=jnslrTTXQSA</a>
Tupac - Hit Em Up
<a href="http://www.youtube.com/watch?v=N4HjsZqOaQ0" target="_blank">http://www.youtube.com/watch?v=N4HjsZqOaQ0</a>
Rage against the machine - Killing in The Name
<a href="http://www.youtube.com/watch?v=fkuOAY-S6OY" target="_blank">http://www.youtube.com/watch?v=fkuOAY-S6OY</a>
Eminem - Marshall Mathers
<a href="http://www.youtube.com/watch?v=n_MVFJh1I8Y" target="_blank">http://www.youtube.com/watch?v=n_MVFJh1I8Y</a>
The game - California Vacation
Eminem - Til I Collapse
Tupac - Hit Em Up
Rage against the machine - Killing in The Name
Eminem - Marshall Mathers
39
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: August 17, 2010, 04:15:48 pm »I REALLY want to see this.
x2
Too bad us people who live in the UK have to wait a little longer
ah.. damn that sucks.. just re-watch rambo in the meantime..
rambo is so epic.. i mean i like rambo better than this movie, for sure, but this movie is good nonetheless... nothing beats that last rambo though, that was so grimey/real..
bow and arrow scene, rip throat out scene, pirates hijacking boat scene, freakin machine gun on top of truck scene at the end.. ridiculous.. rambo is a 10/10.
Yeah rambo was epic, could watch that film over and over
40
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2010, 03:44:36 pm »
Happy Birthday man! and some nice squatting too. In my experience i have seen better results in VJ half squatting compared to full.
41
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: August 16, 2010, 06:49:32 pm »I REALLY want to see this.
x2
Too bad us people who live in the UK have to wait a little longer
42
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:27:11 pm »Tam, did you watch "Mock The Week" when Frankie Boyle was one it? That show was amazing.
Yeah man. Imo it went down hill when frankie left though, watched one episode of the first season he had left and haven't watched it since then. Is it still good?
43
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 08:15:57 pm »
Frankie Boyles darkest jokes
<a href="http://www.youtube.com/watch?v=MTF-cyYOfUc" target="_blank">http://www.youtube.com/watch?v=MTF-cyYOfUc</a>
<a href="http://www.youtube.com/watch?v=BPGn4YbAEOk" target="_blank">http://www.youtube.com/watch?v=BPGn4YbAEOk</a>
44
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: August 14, 2010, 07:57:06 pm »
The best comedians from Scotland.
Billy Connolly
<a href="http://www.youtube.com/watch?v=kmpRQLaxF60" target="_blank">http://www.youtube.com/watch?v=kmpRQLaxF60</a>
Frankie Boyle
<a href="http://www.youtube.com/watch?v=QvOQxeQKrdw" target="_blank">http://www.youtube.com/watch?v=QvOQxeQKrdw</a>
Kevin Bridges
<a href="http://www.youtube.com/watch?v=vaUDY1M6JNs" target="_blank">http://www.youtube.com/watch?v=vaUDY1M6JNs</a>
Billy Connolly
Frankie Boyle
Kevin Bridges
45
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 13, 2010, 07:47:44 pm »
Ya go for it man. You certainly have high levels of motivation for it and you could do well at a high level of competition due to the intensity you apply in each training session.