Adarq.org

something is happening to my body.... i hope for no injuries every f'n day but god damn my body/aggression is feeling out of this world..

^^^^^^^^ workout #2 from today:
- walking lunges: 400 each leg, 800 total, and i feel fine
- neutral grip pullups: 16
- bar-dips: 10
- natural ghr: 30 minutes worth, about 12 sets of 10-15 "mini's" using new setting (like in that ghr vid i posted recently).. this new setting hits my hamstrings even hard but i also get more calf.. so it's kind of harder then kind of easier.. my body can't figure it out yet.. regardless, im sticking with this setting on the ghr, i like it.. my ham tendon felt it a little bit more though so i have to be careful.. i was dead at the 10th-15th mini, was alot more intense.


^^^ bionic workout alert ^^^

drank 6 glasses of milk post workout.. so far.. will probably drink another.. that's basically a gallon of whole milk for today.. WTF.

i have a feeling that i will actually be 100% tomorrow.. if that happens ill go do some dunks just to see what happens.. if i dont feel good tomorrow i'll just do it friday.. but i really think im going to feel real explosive tomorrow, which would be astonishing.






thanks man.. it's fucking coming i guarentee it!@$!@$!@












btw.. i basically drank 1 gallon of whole milk today.. psychotic.

16 cups * 146 kcal = 2336 kcal

16 x 8g protein = 128 g protein

16 x 72 kcal fat = 1152 kcal fat

16 x 44 kcal carb = 704 kcal carb

GOMAD'D IT UP + bunch of bananans + huge thing of rice n beans = win.

peace

Nice job on the lunges man. Damn i wish i could eat and drink as much milk as that, i would end up just getting fat haha.

Thanks for the comments guys. Thought i would throw up a pic.

height: 6'
weight: 203lbs.
chest: 46" (ideal 45.5")
neck: unmeasured
bicep: 17" (ideal 16.4")
vmo: 20"
thigh: 26.5" (ideal 24.1")
calf: 16" (ideal 15.5")
navel: 33" (ideal 31.9")
forearm:13.5" (ideal 13.2")
wrist: 7"
glute/hip: 43" ( ideal 38.7")

<a href="http://www.youtube.com/watch?v=iSVAF0qKTsI" target="_blank">http://www.youtube.com/watch?v=iSVAF0qKTsI</a>

Absolutely sick!

Thanks man , i will go for 286 next session ( monday ) , that would be ~1,5xBW Cheesy
Last year's PR was 110lbs , that's 150% increase so far, with all modesty it is damn impressive!

It is damn impressive! Good job man.

Quote from: vag on July 07, 2010, 01:48:12 pm

7 July 2010

Conditioning/recovery workout
Weight@session : ~195

- 10' dynamic workout.

- 3 mins rest

INTERVALS:
- 15x40m sprints at ~70% to 80% , ~40 sec rest.

- 5 mins rest

JUMPS ( 9'10'' rim , concrete ):
-1x2 SVJs : 28'' - 27''
-1x2 dropstep DLRVJs : ~30''
-1x2 1-step DLRVJs : ~31''
-1x3 2-step DLRVJs : ~32''
-1x3 full runup DLRVJs : ~32,5''

Also tried:
1 RL plant dropstep : ~28'' ( 2'' below LR )
1 RL plant 2-steps   : ~30'' ( 2'' below LR )
2 SLRVJs : ~27'' , LOL , ridiculous!

haha you and adarqui trying slrvj= LOLOLOL  im the best slrvj'er on adarq.org, dont challenge it!! haha nice try tho

I am a one leg jumper as well haha

Quote from: Tam on July 05, 2010, 06:21:56 pm

<a href="http://www.youtube.com/watch?v=bADPG0N7ZbA" target="_blank">http://www.youtube.com/watch?v=bADPG0N7ZbA</a>

Worlds strongest man deadlifting 945lbs like its nothing.

2nd rep was easier than the first, daaaaaaaaaamn! heh

beast.. love Z, you know what he can do in PL in deadlift at this point? must be up there at the top.

I have no idea but he must be up there. His Powerlifting (IPF) records are:

Squat: 936lbs
Bench: 628lbs
Deadlift: 896lbs

These where all set before he competed in strongman though. He certainly is a beast though.

<a href="http://www.youtube.com/watch?v=SYDjt_OpqkM" target="_blank">http://www.youtube.com/watch?v=SYDjt_OpqkM</a>

1000lbs raw in the near future,no doubt!