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Pics, Videos, & Links / things get impressive half way into the video 170cm Asian
« on: April 12, 2016, 03:03:40 am »the video get impressive half way
half way and get interesting
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The key points you need to know about this exercise are:
It involves restricting blood flow of a working muscle to elicit gains in size and strength.
It sounds crazy, but it works. It is also quite safe.
Blood Flow Restriction Training (BFR) is a clever way to gain strength and power using much lighter weights than regular strength training (20-40% of 1RM).
Jordan Kilganon: My advice to anyone who wants to become a dunker, is to start off dunking 1-2 hours 3 times a week and to slowly progress to 3-4 hours a day almost every day. If you’re legs aren’t sore as hell the day after, it means you need to dunk more/longer next time…The way my training worked was that I would dunk 3-4 hours every day for a week to even a month, and anytime I wanted to see results, I would rest 2-3 days. Every time I rested, it was my next best jumping day, I saw results, rarely I didn’t see a difference.