http://youtu.be/-TNYizfZ7qg attempt to fix my run up with the 2nd leg, the stopping leg more string and turing it inside.
also trying to swing the arm from side to back and fwd and up. Instead of fwd back fwd swing.
also keeping chest up head up but with low center of gravity and flexing the foot upward.....
first try and the.result is... no good <a href="http://www.youtube.com/watch?v=-TNYizfZ7qg" target="_blank">http://www.youtube.com/watch?v=-TNYizfZ7qg</a>
I had reviewed many elite dunker... on youtube. and concluded that.. they are jump with SUPER fast lighting speed.
beside short ground contact time, their run up approach, Arm Swing, the descending/loading phase and lift off phase is all in lighting fast speed.
Then I look at myself. No matter how much i try to speed myself up..especially my arm swing...
I still find myself.. seems to be in Slow motion comparing to those who jump high.
I did not have the time to do video editing... but clearly if i put their jumping video vs mine side by side. it is like they are throwing are FAST punch, where i am throwing are punch with dumbbell .....
I had seen people practice the 2 steps approach by leaning forward before dropping quickly land into a ready to jump 2 leg stance...
But.. how about arm swing? I am wondering if i should look at Boxing forum.. to see how they manage to increase punching speed... may be it is related?
FAST movement sample": <a href="http://www.youtube.com/watch?v=583cps04_qs" target="_blank">http://www.youtube.com/watch?v=583cps04_qs</a> <a href="http://www.youtube.com/watch?v=zOZknhMBXzY" target="_blank">http://www.youtube.com/watch?v=zOZknhMBXzY</a>
This guys is on the slow end: <a href="http://www.youtube.com/watch?v=Wb2oDqZi9NQ" target="_blank">http://www.youtube.com/watch?v=Wb2oDqZi9NQ</a>
Volley body dude talk about plyometric: <a href="http://www.youtube.com/watch?v=k60vRFKeuiA" target="_blank">http://www.youtube.com/watch?v=k60vRFKeuiA</a>
And some interesting single leg exercise which is new to me. <a href="http://www.youtube.com/watch?v=x32iraDw5-I" target="_blank">http://www.youtube.com/watch?v=x32iraDw5-I</a>
the sore pain is at point A (top of my foot connecting to 2nd toe... and at point C is where i had developed some hard thick skin...
back in the days i had some electric shock nerve pain at the left leg..., it was like half a year ago at least... it was at that time that my toe have slight sore pain... seen the doctor... and it said.. i should just rest it out.
recently the pain get a bit annoying and more serious.. and now even my right leg have similar pain at the same toe.
any vertical trainer have similar experience? is rest the only thing i can do?
I discovered When i try to flex all the toe upward toward my shin, my 2nd toe.. is the only toe that wont flex up as much as the other toe.....
in terms of high impact exercise, i only do a 1.5 hr plyometric session... per week...
On my Core day... i do 5 set of leg raise... and 4 set of Plank (Front, Left Side and Right side) each for 1 min.
and it is Tough like a Moda Farker..... often on my 3rd or 4th set.. i shake and scream and not sure if it is sweat or tear.. in my eyes...
I often.. skip core day... due to how harsh it is.. and how sweaty i get.. when i do it at home.. 20 min of actually exercise take me like 45min to an hour... as i need to REST between set..
then... i saw this on youtube today...
WTF 12set of 3 sec? instead of 4 set of 1 min!?!?! <a href="http://www.youtube.com/watch?v=857h_VpEJ0w" target="_blank">http://www.youtube.com/watch?v=857h_VpEJ0w</a> https://www.youtube.com/watch?v=857h_VpEJ0w
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