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Topics - scoobychau

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76
Article & Video Discussion / I had been doing Depth Jump for years... but not like this..
« on: January 18, 2012, 04:10:39 am »
Take a loook at the video here, the jump start about 55 sec into the video.

I preform depth jump with a little knee band and i think my ground contact time is about 0.2-0.3 sec.

The guy in the video, his ground contact must be 0.1 sec or less.
(Kelly B suggested ground concatc no more then 0.2 sec.)


http://www.pponline.co.uk/encyc/plyometric-training-exercise-the-two-footed-landing-drop-depth-jump-41241


Was I doing depth jump wrongly all this year? from the video, it look like he is focusing at shortest ground contact time rather then MAX height. ( I am sure he could jump higher then that quick hop in the video).

Is the way he is doing in the video the actual CORRECT way of doing the Depth Jump?

77
Article & Video Discussion / Training Tools that make u laugh
« on: October 13, 2011, 09:59:43 pm »
http://www.youtube.com/watch?v=J-6LR01ZeDU

78
Strength, Power, Reactivity, & Speed Discussion / Out of the gym, on to the street with a vest!
« on: October 11, 2011, 05:09:35 am »
Hi everbody, Glad to see the forum is back up and running smothly.
I was away for a while... and right after I get back to my journal updating my record, the website came down on me...

it was shocking... :o

Thanks for adarq working hard to keep  this forum alive.

Back to my question:
 :wowthatwasnutswtf:

I invested in a weight vest. Photo of vest can been seen in my journal, I am still thinking what and how to fill in terms of weighted material. May be sand, may be line stone powder.. etc.

Anyway, I am seeking advice on what to do and what not to do in a vest. 
(I expected the vest to wait at 10lb to at least 20lbs depend how it end up with the filling)

I did researched a bit and seems like as long as vest being tight, I can pretty much do anything with it.
Yet, I did came across some posting saying "NEVER DO DEPTH DROP/Jump in a vest"

I am not sure if there is a clear guide line.  Or just be smart about it...

Could any one suggest where to look or advice me on a progam plans for me to do (focus in Vertical JUMP).

I will be equiped with a 20lbs DIY medicine ball  and a Weight vest and a park with rubber surface.  :uhhhfacepalm:

79
Pics, Videos, & Links / Unsportman? wat do u think? Gold got Stripped & being called Unsportman act...
« on: September 01, 2011, 05:46:01 am »

At first, I was excited to see this, it was a good match indeed!
http://englishhttp://english.cntv.cn/program/sportsscene/20110830/114488.shtml


I am not a runner myself... what do u guys think? do u think he did it on purpose? i mean.. if he did, it will be such an disgrace for are world champ.
Is hard for me to believe such an unsportman act can appear at that level. 

80
Basketball / Why does my layup look like crap...
« on: August 01, 2011, 02:44:52 am »
http://www.vimeo.com/27107627

can any one give me some suggestion on how to change my form?

81
Pics, Videos, & Links / Strength up, Reactive Power up, Vertical Stay... and Improved! (UPDATE)
« on: July 18, 2011, 04:24:02 am »
Strength up, Reactive Power up, Vertical stay...
Pay attention at the bonus footage in the middle of the video!

A Split sec Wedgie Moment captured.  :uhhhfacepalm:

http://www.youtube.com/watch?v=X8f3E5o7u1w



P.S. http://www.urbandictionary.com/define.php?term=wedgie


updated with HD version....

82
Pics, Videos, & Links / 182cm from China
« on: May 30, 2011, 01:57:35 am »
 :o

I wish i can be as good

http://v.youku.com/v_show/id_XMjY5MDM2OTQ4.html

83
Pics, Videos, & Links / Hang Clean Form check please
« on: May 26, 2011, 02:29:53 am »
http://vimeo.com/24251318

Last 3 sets video capped, I am humping the bar a right.. but I dont think this is correct. In my last set, i try to pull the bar up with my back heel up ( i remember this was tuaght in class), and I think the last set is better compare to the others.

84
Pics, Videos, & Links / My story with a video attached at the end
« on: April 01, 2011, 12:44:02 am »
To avoid double post, I cross like my Jounral to here.
quite a bit of bad english translation indeed.

Check it out u got the time, my basketball transformation story.

http://www.adarq.org/forum/progress-journals-experimental-routines/scooby-2011-journal/new/#new


85
Pics, Videos, & Links / This wrap it up the 1rm training for this year.
« on: March 27, 2011, 09:58:23 am »
http://www.youtube.com/watch?v=C7j0mVh_FqU

86
Article & Video Discussion / Thirteen Iowa football players admitted to hospital with "undisclosed illnesses"
« on: March 23, 2011, 11:32:47 pm »
Iowa Football Players Were Subjected To The Worst Workout Ever
Thirteen Iowa football players were admitted to the hospital in January with strange "undisclosed illnesses." A new report, released today to the state Board of Regents, attributes the hospitalizations to rhabdomyolysis, a rare muscle disorder resulting from an "intense, high-volume squat-lifting workout."
....

read up: http://ca.deadspin.com/5784915/iowa-football-players-were-subjected-to-the-worst-workout-ever

and also
WTF? Football player should drop Squat workout?
 http://hawkcentral.com/2011/03/22/u-of-iowa-rhabdo-findings-will-be-released-on-wednesday/

 :uhhhfacepalm:

87
Pics, Videos, & Links / Trying some new equipment (not vertical related)
« on: March 07, 2011, 12:27:15 pm »
 :ibsquatting:

http://www.youtube.com/watch?v=iod2t6ZQjTk

88
Pics, Videos, & Links / Team Logo Decision. please help me pick one
« on: February 22, 2011, 11:24:35 pm »
right now, seems mostly E1 E or B1

wat do u guys think?

89
Progress Journals & Experimental Routines / Scooby 2011 Journal
« on: January 19, 2011, 11:49:44 pm »
Since TVS is lack of activity... I guess I will move my Journal once again.  
(Since I started my journal in vert training, this is my 2nd time moving to a new home)
Old Journal: http://www.theverticalsummit.com/viewtopic.php?t=298&start=360

As the new year come, what could be a better time to move!

Plan for 2011:
Feb: 10km Marathorn - Lose 10-15lbs (is already Jan 20, lost 15lb in month?)
Apr:  Hong Kong Power lifting Championship - Beat Hong Kong Record for 82.5kg class
Nov:  Slamdunk on my birthday Dec:  New baby Born, and no more personal life  wowthatwasnutswtf:


Journal Star!
Still following Adarq's routine for Strength day and Volume day 2 sessions a week. (consisit of jump squat, explosive squat and depth drop/jump)


110104 Day First work out in 2011... is so cold 15th
Depth Drop/Jump....4x3
Warm
45lbs.....1x8
65lbs.....1x8
JS
100lbs.....4x3
ES
190lbs.....1x3
232lbs.....1x3
260lbs.....1x3
302lbs.....1x3
322lbs.....5x2

Total.....8252

Is so cold in Hong this day.. and with so many year end holiday.. training plan is totaly messed up...

110112  Day A 16th Even colder this week
Depth Drop/Jump....4x3
Warm
45lbs.....1x8
89lbs.....1x8
JS
126lbs.....4x3
ES
216lbs.....1x3
260lbs.....1x3
282lbs.....1x3
310lbs.....1x3
332lbs.....1x1.5 Failed

Total.....6286

Cheesy workout today... the gym is too cold... (excuse)

110118 16th Day A Strength
Depth Drop/Jump....4x3
Warm
45lbs.....1x10
95lbs.....1x8
JS
126lbs.....4x3
ES
216lbs.....1x3
286lbs.....1x3
308lbs.....1x3
319lbs.....1x3
329lbs.....1x3
350lbs.....5x2

Total.....10596

 :uhhhfacepalm:  Mission for the rest of this month: Prepare for marathon and lose 15lbs in weight!

90
Introduce Yourself / Good old Scooby is in!
« on: July 02, 2010, 05:13:29 am »
LanceSTS Suggested me to check out this site from TVS.

I spend a good 3 hours reading here and there...
i got to say.. I am not learning much.. things seems much more complicated where where i was coming from (Term Vert, TVS)

however.. i think i should take the time to learn something new... i had spend enough time training with what i already know...

I should train with a more detailed scientific method.  I hope to get that here :)

(btw, i notice many people have accounts here as well as in TVS... and most people post journal over in TVS, I did kept a long history of journal over in TVS and probably wont move around.   I also notice KellyB posted quite a bit of message here as well .. is their any connection bettween the 2 sites? )


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