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Article & Video Discussion / I had been doing Depth Jump for years... but not like this..
« on: January 18, 2012, 04:10:39 am »
Take a loook at the video here, the jump start about 55 sec into the video.
I preform depth jump with a little knee band and i think my ground contact time is about 0.2-0.3 sec.
The guy in the video, his ground contact must be 0.1 sec or less.
(Kelly B suggested ground concatc no more then 0.2 sec.)
http://www.pponline.co.uk/encyc/plyometric-training-exercise-the-two-footed-landing-drop-depth-jump-41241
Was I doing depth jump wrongly all this year? from the video, it look like he is focusing at shortest ground contact time rather then MAX height. ( I am sure he could jump higher then that quick hop in the video).
Is the way he is doing in the video the actual CORRECT way of doing the Depth Jump?
I preform depth jump with a little knee band and i think my ground contact time is about 0.2-0.3 sec.
The guy in the video, his ground contact must be 0.1 sec or less.
(Kelly B suggested ground concatc no more then 0.2 sec.)
http://www.pponline.co.uk/encyc/plyometric-training-exercise-the-two-footed-landing-drop-depth-jump-41241
Was I doing depth jump wrongly all this year? from the video, it look like he is focusing at shortest ground contact time rather then MAX height. ( I am sure he could jump higher then that quick hop in the video).
Is the way he is doing in the video the actual CORRECT way of doing the Depth Jump?