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I hate that crap as well, looks gay

but what's with the music? the bell made it too serious i had to laugh

the only one i do is a slow sprint where i try to focus on the dorsiflexing of the foot and getting the kness up

i made a video of my form i'll put it up soon, i might wanna do a different one

nice man 4.8 aint bad..

this guy was drafted or signed to the baltimore ravens or something, then he got hurt.. he's a monster, ill try to find his training journal from way back on charlie francis forum.

yea but some kid got 4.6 that was the best i think, only a handfull of people got better than me
and it was my first time, and i only got one chance due 2 time


one problem is that the start messed me up
i had just come off of track and I had new shoes and now blocks, pluss i  did a tempo run the day before haha

hopefully when we retime i'll be #1 and then I'll brag till i die hahaha lol
but Indiana Football players and general midwest FB is known as slow big  white people, and i have to say it's kinda true

ah, i forgot you were mulligan! welcome to the forum man..

i was 147 or so, weak as dog shit by junior year of college.. you really aren't "weak", based on how early you've started training.. sure you might not be naturally extremely explosive, but through proper training people won't even realize that a few years down the road. I wish I started around your age, but I had absolutely no guidance.

congrats on the PR, it took me 1.5 years to hit 1.5xBW on my squat, if that gives you an idea of how weak I was (am)..

what are some of your track numbers? max velocity sprinting might be the best thing any human can do, it is one of the most essential aspects of "being human".. without it, man o man do people stay weak.. max V will develop so many motor qualities (recruitment of fast twitch mu's), muscle groups (glutes/hamstrings/quads/calfs/core/shoulders), and is a very strong anabolic stimulus.. until the age of 26 or so, I can't even recall ever actually running MAX velocity.. being a basketball player, it's something we never were able to do, since we were on the court all of the time.

so ya man just keep progressing your strength as you are doing, working on all kinds of movements out on the track/court/etc, staying in great shape, and everything will come together.

peace mang

Yea man i love to just go outside and run 100m! fun as shit and I am getting so much faster
I ran a crappy 12.3 FAT during this season but i am pretty confident i am at 11.8seconds in the 100m now
and i love the 200m but it's long, i ran that at 24.8 FAT But hopefully i downed that to 24.5 now
400m was at 55seconds but i hate that race more than anything I don't even care about lowering that time

i know i must have increased my times because i increased my squat
I am weak but i am pretty sure i use alot of my relative strength in reactive, u know? like the VJB guy said tath you can use a % of your strength when you jump I think i use a high % but i am so weak it does'snt do anything haha

^ hope you can understand me

anywayevery time i spritn it seems like i increased my squat-go figure

peace-like saying that haha

ok i know from experience that my high school coaches are idiots

I had 2, one quit after freshman year

we never get a chance to lift, when we do we go and they tell us to squat on our toes, which is very very bad

they made us do box jumps for 20 reps x3 sets, which was endurance and we are the sprinting team

never once did we have recovery days, we went hard all the time even before a meet

we ran alot of distance running for being a short distance squad, alot of times coach was lazy and made us do 30+min jogs, which i have to say are just a recipe for disaster as it really got everyone with shin splints


we never practiced with blockes enough


we are a 4a school and we compete against the biggest schools in indiana, and most the guys ended up leaving half way through, or got hurt....so I ended up running against 2 of the fastest kids in the state and got schooled

they both did many things wrong, don't say HS coaches know what they are doing because  I had 2 and they suck and were very well respected among coaches....there may be a few who know what they are doing but that's another story   i amd talking average

nice, hand time is crap but still they always hand time it in high school

i got 4.8 and was pissed but 4.29 seems pretty beast

WHOA!! this is the first thread i checked out, I already fell in love with this forum!