Adarq.org

Young kid in the right

should have contacted the staff about annoying kid, they tell him to settle down or leave..end of story

but the old people in wrong because they fought the kid while he did not do anything but talk trash


friend was chilling like a boss

Quote from: DamienZ on July 08, 2011, 06:34:02 am

how about not mixing lb and kg?

lol. winner.

that's what I was thinking as well lulz


kind of strange smolov is Russian(i think) uses lbs..Russians do not use lbs as far as I know

Her pink squatflex were showing and her jumpsoles were hard and very noticeable.I try to thrust my hips repeatedly to activate glutes but he doesn allow me.He looked me dead inside the eye as though must if it was too much.Feeling it building insidewithin all her, Jen ground her hips back from the two men teaching her to squat as she pushed harder through the fucking heels, her mouth.watching me stroke my hot oh -ah-ah- foam roller like that, start to see the crease within my power pants inzer squat briefs thats my gluteal lips getting hard oh-ah-ah hold the bar tight, I would like to stroke my foam roller onto it, watch me, hold it tight, I,m so excited ah-0ah-ah, I do believe I,m prepared to PR!!.

-- adarqui

EPIC

<a href="http://www.youtube.com/watch?v=0ZmCSWCrP5c" target="_blank">http://www.youtube.com/watch?v=0ZmCSWCrP5c</a>

this out does adarq's when he used to do this shit on top of parking garages

great post..I just do not understand something though...why don't me take more advantage of torrents on adarq.org? THEY ARE GREAT!!!

EDIT: NOT WHEN THERE ARE NO SEEDERS THOUGH!! THIS SAYS 1 week as estimated end time...not enough seeders for the usain bolt documentary

I will give you good money Bolt is bluffing, but by all means knock yourselves out. Just like with the link below, I'm certain he's trying to throw people.

Give away?. POOR FORM.

The whole vid just looks wrong.

Most interesting, he's flex's his muscles (did the same in Ostrava). I see him more towards a tendon/elastic runner myself (just like we see in the animal kingdom), but there is no way I'm not going to get into that & how he 'may' go about developing it.

Again, another bluff?. Not sure. Yeah, he's got some muscle, (Manchester 2009, 150m race, super blazin' & skinny).

hmmmmm...




Original Link: http://magazine.stack.com/TheIssue/Article/6717/In_the_Weight_Room_With_Usain_Bolt.aspx


Machine squats?, leg extensions?....

lol.

Bolt wants to remain on top of the world (so follow the link).

Like I said, take EVERYTHING with a pinch of salt, everything you see & hear.


What has surprised me is, Tyson Gay now trains with Steve Mullings (Jamaica). You don't do that. David Weck gave Tyson some inside secrets on pushing human performance further (we see that with Tyson's times). It goes MUCH further than spiralling his arms too. Now Mullings will take that knowledge for himself & now we could see Mullings easily topple Tyson & America's biggest hope.

We'll see.

who is Mullings? I have seen a race where he and tyson where told to be working together...but my point is that tyson clearly works harder than bolt..Bolt is a freak, He just sprints and messes around in the weight room..You can see it in alot of track athletes that are genetically gifted..they screw around in weight room but still fast

bolt probably does not lift much..compare him to jared in the videos i posted and you can clearly see that a normal sprinter actually works and lifts..bolt just runs

<a href="http://www.youtube.com/watch?v=aeDywIq8XBY" target="_blank">http://www.youtube.com/watch?v=aeDywIq8XBY</a>
<a href="http://www.youtube.com/watch?v=KOC7O9JOY3Y" target="_blank">http://www.youtube.com/watch?v=KOC7O9JOY3Y</a>

hit the youtube button at the top..it is easier than going to youtube

yea, look at Usain's protruding belly..he has  an arch in his back

I do not think he squats much..and those Hang cleans do not look that good, his elbows do not really go far enough out from what I know about the lift

Clearly he is a pure genetic freak who trains more with track than with weights