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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 01, 2011, 07:13:46 am »heal up quick vag... speedy recovery....
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heal up quick vag... speedy recovery....
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 21, 2011, 01:50:51 am »Push Press - 5 X 5 - 135 lbs
from 105 lbs last week... added 30 lbs today...
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Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: June 20, 2011, 08:37:07 pm »welcome aboard on STS training mang! be ready for some serious shit! haha!
just a tip though... you really need to foam roll and stretch and add ice bath... if you want to survive... lol...
good luck with your training man... its your time...
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2011, 11:47:36 am »andrew adarqui is FUELED BY RAMEN. nuff said...
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 18, 2011, 01:28:32 am »vag... man... your vid that when you first dunked on 10 feet... and you slapped the backboard with two hands coz of joy...
hyped me up man! really inspiring! its very touching too! dammit! haha!
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 15, 2011, 11:42:39 pm »thanks mang! tomorrow ill be box squatting... 3RM... its gonna be good!
"mastering single leg bounds will result in some seriously strong legs" thats a fact.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 11, 2011, 01:46:44 am »Box squat... 365 lbs x 3 that was last week... from 325 x 3... Crazy! 40 lbs!
then yesterday.... 325 lbs X 5... from 315 x 5! 10 lbs!
bodyweight: 180 lbs.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 08, 2011, 07:42:06 am »i dont know mang... but it think your built for single leg jumping... its ALL GOOD!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 06, 2011, 03:58:10 am »man... im so fucking proud of you man! really respect mang! prove them all wrong man! all the haters and doubters!
you know what to attack in your training now! go get it mang!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 05, 2011, 10:10:50 pm »congrats on that dunk contest man! respect!
its one hell of an experience for you mang! dunking with the best!
epic pics too man! legendary vids too!
you can kill it! KILL IT! next dunk contest you will win!
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 27, 2011, 06:20:06 am »box squat - 315 lbs x 5 - 5RM.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 21, 2011, 06:20:37 am »99.9% of people who hate are weak unathletic pussies without videos!
man you are killing it in your rants and jumps man! cant wait... for that 450 lbs squat... shits gonna be crazy.... HEAD ON RIM!
alot of l-tyrosine vids man! giving me chills man! period.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2011, 10:28:56 pm »that was an epic dance shake man! haha! TOP ALPHA skillz mang!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 21, 2011, 11:53:22 am »THE BEST LOB ON THE FUCKING INTERNET! period.
and really great still shots man! they are insane pics! and vid too! head is almost on that back board... really close...
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Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: April 15, 2011, 05:16:49 am »HEAL UP MANG!
AND MAKE TIME for training!
i know you got it...