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Program Review / Re: Smolov Tips?
« on: December 26, 2011, 01:09:41 am »
make sure to warm up well before each session, stay mobile and flexible, if you start getting pain in areas play it smart, don't try to keep pushing through and through it.
possibly use a box of some sort each time you squat to make sure your hitting depth from session to session. It's easy to start trying to drive the lifts up and not realize your squatting much more shallow
possibly use a box of some sort each time you squat to make sure your hitting depth from session to session. It's easy to start trying to drive the lifts up and not realize your squatting much more shallow
I can't figure out if you're trolling or are actually serious about this.Why would anyone recklessly ignore the sensible, FREE advice you've been getting?
One day you'll be ready for this, but not yet. Increased injury risk is a huge reason for you not to do Smolov that hasn't been mentioned in much detail (although that's because of the incredibly obvious preceding reason, that you're not strong enough and are still a beginner). Given that you said you want to avoid injury, but you also want quick gains, just follow the advice of the other guys here, they clearly know what they're talking about. If nothing else, read the top line of the forum page header!!! INTELLIGENT TRAINING: a critical aspect of success, not reckless training that is unnecessarily tough and also increases injury risk.
(Although if the other posts haven't convinced you, then you're probably not even reading this thread anymore)
No, I'm reading it alright. But I'm still waiting for Smolov advice. If you want to lecture me about my poor decisions, PM me. Keep this on topic.