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Messages - nba8340

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241
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2009, 11:03:49 pm »
Quote from: adarqui on July 26, 2009, 05:35:03 pm
7/26/2009

SSBAR squat singles:
- 5 with 125
- 5 with 145
- 5 with 165 <-- better than yesterday for sure

pullups/pushups - 1 set failure each

how many pull ups and pushups u get?

peace!

242
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2009, 06:10:51 pm »
damn man ur getting like ur elbow to the rim now, congrats u at 38 still or improved?

243
Program Review / Re: Vertfreak
« on: July 10, 2009, 11:40:13 pm »
Quote from: Mr. Mister on July 10, 2009, 07:14:13 pm
i remember i ordered the program and checked it out...it seemed like they took ACs program and modified it but made it shitty IMO..i did it for a couple weeks and decided it wasnt worth it..but for other people it will work since everyone is different

Which program are you referring to of ACs? How did they make it shitty?  What made you decide it wasn't worth it?

244
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2009, 03:39:06 am »
yo

i remember reading in an article or post somewhere u wrote that u have figured out and know now exactly what you need to do to increase ur vert, like exactly what works for you individually.  Just wondering what that was

Also i'm looking into buying some fitness books, u got any that u think are must reads whether it's about anatomy, kinesiology, sports training, stretching,  or whatever

245
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2009, 02:45:43 am »
sounds good looking forward to a vid and a 39 inch running jump

246
Program Review / Re: Vertfreak
« on: June 22, 2009, 12:17:11 am »
figure i'll put a post on my experience with vertfreak so far

i'm starting wk 6 in a few days, the explosive/speed phase

phase 1 was strength/overtraining

got a trap bar deadlift PR 305, didn't check previous max in a while but i would say mid 200's
PR bench  from 195 got, 205

no significant change in vert though so far but maybe that will start coming in the weeks to come
so far maybe about an inch gained

will post again when i get closer to finishing or finsh

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