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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2009, 11:03:49 pm »7/26/2009
SSBAR squat singles:
- 5 with 125
- 5 with 145
- 5 with 165 <-- better than yesterday for sure
pullups/pushups - 1 set failure each
how many pull ups and pushups u get?
peace!