Summary

seifullaah73 Hero Member

  • Email
Offline Offline
Posts:
2679 (1.150 per day)
Respect:
+778
Age:
N/A
Date Registered:
August 01, 2011, 11:53:07 am
Local Time:
December 17, 2017, 08:39:06 am
Last Active:
Today at 08:04:43 am
Signature:
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High