Summary
- Posts:
- 3046 (1.142 per day)
- Respect:
- +1131
- Age:
- N/A
- Date Registered:
- August 01, 2011, 11:53:07 am
- Local Time:
- November 21, 2018, 09:17:48 am
- Last Active:
- November 20, 2018, 07:07:02 pm
Signature:
----------------------------------------------------------------Note for self:
A
>> Jump Squats
>> Half Squats
>> Partials at the bottom: 3-5 x 15 (very controlled)
>> Calf Raises
>> RDL
>>
>> B
>> Jump Squats
>> Half Squats
>> Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>> Calf Raises
>> RDL
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
My Progress Log
A Journey to Running fast and Jumping High