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Messages - John Stamos

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3316
Program Review / Re: Vertfreak
« on: July 10, 2009, 07:14:13 pm »
i remember i ordered the program and checked it out...it seemed like they took ACs program and modified it but made it shitty IMO..i did it for a couple weeks and decided it wasnt worth it..but for other people it will work since everyone is different

3317
Program Review / Re: Jim Wendler's 5/3/1
« on: July 10, 2009, 07:12:37 pm »
wendler knows his shit, i did a program similar to this but i adjusted it to fit my own needs, it worked out pretty damn well...he also has another program out there for size since he was talking to a doctor and the doctor told him that hypertrophy is greatest when the muscle is under tension for 35-45 seconds...so he solely based his program on time...but the main thing is to keep the reps to about 12 or whatever  you want and go heavier just keep it within that time frame

but yeah any1 from elitefts id recommend listening to

3318
Introduce Yourself / Re: hey
« on: July 01, 2009, 08:11:46 pm »
this video is new i figured id just throw some clips in of my older vids in with this one...the newest part of the video which i filmed today is the gym dunks

and it sucks being this big, it takes a lot out of you to much..i remember in hs i could jump for hours

3319
Introduce Yourself / Re: hey
« on: July 01, 2009, 07:33:15 pm »
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=59858527

3320
Introduce Yourself / Re: hey
« on: July 01, 2009, 06:09:54 pm »
yes adarqui and i would like it if you dont go off on me right from the start calling me a liar, im not promising a 60" vert n blah im just going to post up my video, im just getting back into dunking so nothing special yet since im to heavy..my good dunking weight is 185...now i think you should be able to figure out who i am...and no im not here just to start fights etc etc..other then that it looks cool here n i hope i can help out a little bit

3321
Introduce Yourself / hey
« on: July 01, 2009, 12:39:01 pm »
I am 5'10 and 215lbs, i decided to get into bodybuilding but i strained my rotator cuff about a week ago benching..i flared my elbows on 400lbs so it was a painful rep...so i dont know if i feel like doing that anymore since im sick of injuries to be honest...but i have been getting back into dunking of course though im starting back out from the start unlike when i was in high school...if all goes well and i can get out of bed soon i will be making a video later...ive been around the vert boards for quite some time so ik a few things ;)

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