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Injury, Prehab, & Rehab talk for the brittlebros / Icing
« on: December 22, 2015, 04:56:10 pm »
http://youtu.be/0UmJVgEWZu4
http://physicaltherapyweb.com/paradigm-shifts-use-ice-nsaids-post-acute-soft-tissue-injuries-part-1-2/
I still use and see other people recommending icing for injuries - both acute and chronic, but reading up it seems it may not have been the best thing. Same goes for NSAID use. Also wondered, if nsaids inhibit healing so much - surely they are terrible for post surgical pain relief?
What everyone's views on icing? Do you use it?
http://physicaltherapyweb.com/paradigm-shifts-use-ice-nsaids-post-acute-soft-tissue-injuries-part-1-2/
I still use and see other people recommending icing for injuries - both acute and chronic, but reading up it seems it may not have been the best thing. Same goes for NSAID use. Also wondered, if nsaids inhibit healing so much - surely they are terrible for post surgical pain relief?
What everyone's views on icing? Do you use it?