31
Strength, Power, Reactivity, & Speed Discussion / German Volume Training
« on: July 24, 2011, 02:49:17 pm »
Anyone ever done anything like this? Im thinking about trying it for a few weeks just to see what happens.
I understand its designed for gaining size and such and won't benefit max strength/athletic ability massively although with a bit of extra muscle from a few week block of this will make it easier to gain max strength later?
And how good is it for adding size?
(im talking about the 10x10)
I understand its designed for gaining size and such and won't benefit max strength/athletic ability massively although with a bit of extra muscle from a few week block of this will make it easier to gain max strength later?
And how good is it for adding size?
(im talking about the 10x10)