751
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752
Crazy Weird Analysis & Stuff :) / Re: The Squat Thread
« on: February 28, 2011, 03:17:30 pm »
SHR = 47.9
Squatting deep used to be hard but now pretty easy after lots of mobility work, still have a problem with leaning forward too much and good morninging the weight up on heavier sets though
Squatting deep used to be hard but now pretty easy after lots of mobility work, still have a problem with leaning forward too much and good morninging the weight up on heavier sets though
753
News, Announcements, & Suggestions / Re: adarq.org facebook page
« on: February 25, 2011, 04:36:38 pm »We should make one. Easier to keep in touch and stuff. And why not, anyway.
x2, was thinking this the other day
754
Pics, Videos, & Links / Re: Team Logo Decision. please help me pick one
« on: February 24, 2011, 08:04:37 pm »
E
755
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle sprain that just won't heal
« on: February 11, 2011, 02:35:34 pm »I injured my ankle on January 25th, and I'm supposed to get this air cast off on February 22nd. I'm going to heed the advice that I've seen here and rest the fuck out of my ankle.
I'm in no rush. I will let everyone know how my recovery goes.
what did you do? sprain/break ??
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News, Announcements, & Suggestions / Re: Random adarq.org website news
« on: February 11, 2011, 02:29:23 pm »
page 1 in the uk! 8th result down
757
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 02, 2011, 05:27:22 pm »thats some crazy shit, good to hear that you are ok. Maybe.
I bet those 4 black dudes were in fact SquatDr, luke lowrey, alex maroko and allan22 using mask like this guy:
Haha! but seriously...damn....
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ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 26, 2011, 02:28:28 pm »
slightly off topic, whats the deal with thumbs?
rippetoe recommends a thumbless grip, i did this for maybe a year...recently switched to a grip using my thumb and i believe my squat form improved...but rippetoe says this will cause problems at heavier weights? i always bend my wrists backwards using a thumbless grip...long arms at fault?
rippetoe recommends a thumbless grip, i did this for maybe a year...recently switched to a grip using my thumb and i believe my squat form improved...but rippetoe says this will cause problems at heavier weights? i always bend my wrists backwards using a thumbless grip...long arms at fault?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2011, 05:28:02 pm »
what are the benefits of all the walking you and a lot of others seem to be doing on this site? seems to be a bit of a trend picking up in people going for long walks all the time?
760
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle sprain that just won't heal
« on: January 14, 2011, 12:12:40 pm »no idea, like light ankle sprain about 9 months ago sicne then it has never healed fullly, i get pain when dorsiflex it a certain amount or invert it past a certain point.
is the pain you feel when in dorsiflexion at the top of your foot....near the start of your leg...cant explain...say L is your leg the pain is felt on the inside of the right angle of the L? dont know if that made sense?
i have this when i dorsiflex too much now due to my ankle injury(dislocation), basically its damage to anterior of the ankle/tallus which is jamming up my ROM in dorsiflexion...its not too bad i can squat/jump/run pain free mostly but at first it was bad....he suggested heel pads for a few weeks to reduce the amount of dorsiflexion so further damage didnt occur...and then the pain had mostly gone after this.
sorry if this is completely off topic to your injury i just read the last post and it sounds similar to what i had/have
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MOVIES & ENTERTAINMENT & SHeeT! / Re: The Wire
« on: January 10, 2011, 05:28:30 pm »
yeah i think season 5 was my least favourite, between 3 and 4 for the best imo.
http://www.youtube.com/watch?v=70eU840lc38&feature=player_embedded
http://www.youtube.com/watch?v=70eU840lc38&feature=player_embedded
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MOVIES & ENTERTAINMENT & SHeeT! / The Wire
« on: January 09, 2011, 12:35:44 pm »
anyone seen it/into it?
got the box set for christmas after some reccomendations and wow what a brilliant show, just finshed the last one yesterday...
best thing ive ever seen on tv.
got the box set for christmas after some reccomendations and wow what a brilliant show, just finshed the last one yesterday...
best thing ive ever seen on tv.
763
Injury, Prehab, & Rehab talk for the brittlebros / Re: weight lifting gloves (for heavier weights) recommendations
« on: January 09, 2011, 11:17:26 am »
looks gimmicky. have you tried chalk? helps me
764
Progress Journals & Experimental Routines / Re: 2011 Goals Index
« on: December 29, 2010, 05:27:16 pm »
1.5x bw squat
2 x bw deadlift
1 x bw bench
dunk again post injury
score 30points against the team i bust my ankle up against
35inch rvj
probably think of some more by the time 2011 comes around!
2 x bw deadlift
1 x bw bench
dunk again post injury
score 30points against the team i bust my ankle up against
35inch rvj
probably think of some more by the time 2011 comes around!
765
Injury, Prehab, & Rehab talk for the brittlebros / Re: Ankle Dislocation
« on: December 23, 2010, 07:21:14 pm »
one long term probably i may have from this is a problem on the tallus some kind of jamming. i feel it as a sharp pain when in dorsiflexion (e.g. squatting, landing from jump/running). this could be due to mobilty and may heal over time, or may be due to some kind of growth/osteophytees (sp) in the area whic will prevent mobility but it is not a huge problem and using heel inserts sorts the squats out and running is pretty much painless now
if i ever do suffer too much i can have surgery just to get all teh crap cleaned out but i dont think it willl come to that hopefully!
if i ever do suffer too much i can have surgery just to get all teh crap cleaned out but i dont think it willl come to that hopefully!