196
Performance Training Blog / Re: OLD: Simple active-dynamic warmup
« on: November 30, 2010, 11:25:55 am »
oh yeah, i always wondering why i dont feel my quads stretched much durign these warmups
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197
Program Review / Squat flex and jump manual or the gym?
« on: November 30, 2010, 12:59:23 am »
Hey peps, as the title says it, should i invest 297usd in squatflex, which gets you a free copy of jump manual and some other bonuses and is about 900 bucks in whr i live, or do i go for a monthly gym which costs 139 bucks per month or another gym which costs 230bucks with a pool facility?
Jacob is giving away free jump manual nwo if u purchase the squat flex. still, i'm not sure which is more worth it. If squat flex is really good as it seems
thx
Jacob is giving away free jump manual nwo if u purchase the squat flex. still, i'm not sure which is more worth it. If squat flex is really good as it seems
thx
198
Article & Video Discussion / Re: thsi article true?
« on: November 29, 2010, 09:44:17 am »
oh lol
199
Article & Video Discussion / Re: thsi article true?
« on: November 29, 2010, 12:47:23 am »
oh thx for replies guys. Well, my back is definitely weak. my low back is normalyl the most tired after doing glute bridges.
oo why gilebrt arenas? he uses leg press?
Well I think it's time to call Gilbert Arenas...
oo why gilebrt arenas? he uses leg press?
200
Article & Video Discussion / thsi article true?
« on: November 27, 2010, 12:08:32 am »
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:
http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50
http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50
201
Nutrition & Supplementation / Re: Ultimate Nutrition Presents: Muscle Juice 2544
« on: October 18, 2010, 11:21:25 pm »
well they say to take 4 scoops,so thats 245g for 50plus grams of protein. but i take 1-2 scoops, so thats 66-132g.
I bought it for 200bucks. And it has like wad, 5000g of powder? so this 2--bucks will last me about 2months and slight more. Also, i live in malaysia, taths why its more expensive
I bought it for 200bucks. And it has like wad, 5000g of powder? so this 2--bucks will last me about 2months and slight more. Also, i live in malaysia, taths why its more expensive
202
Nutrition & Supplementation / Ultimate Nutrition Presents: Muscle Juice 2544
« on: October 02, 2010, 09:56:26 am »
Hey guys i just bought a nwe protein powder today, here check it out:
http://www.bodybuilding.com/store/un/mj.html
Anyways, I used to take a protein powder called EGO Whey. 32g of that gives me 25g protein. But compared to the previous whey protein i was taking, this new one per serving size is 245g for 52g of protein. Now, 66grams of this only gives me around 14g of protein. The sales person said this was suitable for underqweight people like me who needs to gain muscle mass and gain weight. I normally take 32 g of protein with milk last time. Now, the person told me i could take two serving size, so that means 132g of the powder. And dude said this has higher calories, suitable for underweight ppl like me. It gives about 200plus calories per 66g or powder. Is that enough?Like wtf?!? They want my stomach to explode or sumthin?
The dude also asked me to take two seperate serving, but i duno about that so what do ya guys think? You know the previous one gives me much more protein. So Should i just take 66g of this thing(33gxtwice daily) which gives me 14g protein?
thanks
http://www.bodybuilding.com/store/un/mj.html
Anyways, I used to take a protein powder called EGO Whey. 32g of that gives me 25g protein. But compared to the previous whey protein i was taking, this new one per serving size is 245g for 52g of protein. Now, 66grams of this only gives me around 14g of protein. The sales person said this was suitable for underqweight people like me who needs to gain muscle mass and gain weight. I normally take 32 g of protein with milk last time. Now, the person told me i could take two serving size, so that means 132g of the powder. And dude said this has higher calories, suitable for underweight ppl like me. It gives about 200plus calories per 66g or powder. Is that enough?Like wtf?!? They want my stomach to explode or sumthin?
The dude also asked me to take two seperate serving, but i duno about that so what do ya guys think? You know the previous one gives me much more protein. So Should i just take 66g of this thing(33gxtwice daily) which gives me 14g protein?
thanks
203
Program Review / Re: Cannonball coordination drill
« on: September 13, 2010, 10:46:38 pm »SUICIDE GRIP ON THE BENCH PRESS DETECTED!
LEVEL-7
huh?
204
Article & Video Discussion / Re: Simple Dynamic Warmup, Activation, and Cooldown video/article
« on: September 06, 2010, 08:02:47 am »
good warm up. though i don quite understand hip circles .Also, Is there an alternative to supine and prone scorpion?like maybe a standing version.
Oen more, how you wamr up for squats and lunges after doing the warm up and activation drill?
also, how about the ankles ?
Oen more, how you wamr up for squats and lunges after doing the warm up and activation drill?
also, how about the ankles ?
205
Program Review / Cannonball coordination drill
« on: September 06, 2010, 02:04:15 am »
Hey guys, theres this erm, i would say program, which can improve your performance based on coordination, here it is.
http://cannonballcoordinationdrill.com/index.html
It sounds pretty good, but too pricey.
and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
:http://www.youtube.com/watch?v=6CB7fgQ5ElA
What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks
http://cannonballcoordinationdrill.com/index.html
It sounds pretty good, but too pricey.
and also Check out his vid on basketball shooting . I think the part on using more arms as you go back further in distance is wrong.
:http://www.youtube.com/watch?v=6CB7fgQ5ElA
What do ya guys think about the program and the basketball vid(for those basketball players out there).
thanks
206
Performance Training Blog / Re: Maximum Strength Effort Method
« on: September 06, 2010, 12:11:39 am »Monday: Upper Body:
- (~5 minutes) warmup
- (~10-25 minutes) footwork / skill stuff / med ball throws
- (~3 minutes) shoulder prehab (prone Y T W)
- (~45 minutes)
- flat db bench: 3x5
- seated row: 3x5
- weighted incline pushups (2xF) SUPERSET weighted pullups (2xF)
- weighted horizontal pullups (2xF)
- shoulder matrix (3x10) SUPERSET Tricep Pushdown (3xF)
- (~10 minutes)
- stretch
wads with the (~45minutes)?
207
Strength, Power, Reactivity, & Speed Discussion / Re: Good programme?
« on: September 05, 2010, 11:22:41 pm »
neh, i just saw this nwesletter and wanted to share with you guys and see what you guys think about the program
208
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2010, 10:03:37 am »
wow good luck man. but al this long distance running wont affect your vert negatively?
209
Strength, Power, Reactivity, & Speed Discussion / Re: Good programme?
« on: September 03, 2010, 08:45:02 am »
haha yea exactly.
210
Program Review / Re: The Vertical Jump Bible (VJB)
« on: September 03, 2010, 02:44:01 am »
haah got this program for free. Found it on the internet. Is the bodyweight workout effective?