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Messages - p.Esk.

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16
Strength, Power, Reactivity, & Speed Discussion / Squatting
« on: August 31, 2011, 08:37:21 pm »
I hear that squatting 2x your bodyweight is GREAT, but when they say that do that mean like 1 rep max, 5 rep max. What about how long it takes us do godown and up. WHat are some good goals because i am only about 10 pounds away from having my one rep max be double my bodyweight.

17
ADARQ & LanceSTS - Q&A / Training 2x a day
« on: August 24, 2011, 11:42:04 pm »
what are yalls thoughts about lifting two times a day if there are time restraints. Like squat at 12:00 then bench and clean at like 4:00.

18
Introduce Yourself / Re: Hey Everyone
« on: August 23, 2011, 06:29:53 am »
GOD I HATE TYPING. I meant that i am NOT, N-O-T shredded, but i am not fat either like you thought.

I thought that would be a good goal at the end of the year.

I have a goal to Bench 175x5, Squat 250x5, Clean 140 by Halloween.

My short term goal is to bench 145x5, Squat 225x5, Clean 120 in 4-6 weeks. i am going to bench/incline 2-3x week working up to a 4rm when i can do 6 reps. I will add weight.


19
Introduce Yourself / Re: Hey Everyone
« on: August 22, 2011, 09:06:35 pm »
Bad word on my part. I am not fat. I am just flat out shredded. I have about the same fat as adarq when he was drinking lots of milk. I am about 14-15% bodyfat. I just want to be skin tight ripped. Honestly to get flat out ripped, i would only need to lose 5-8 pounds of fat.

I am not pressed for time. I thought that would be a nice deadline. Track season starts in late january. What are better goals to work with. Also, the last time i seriously lifted weights was in April-May, so i felt i would gain lots of newbie gains.

20
Introduce Yourself / Re: Hey Everyone
« on: August 22, 2011, 05:46:25 pm »
I was wondering what would be the simplest way to improve before the end of November:

My squat max from 200x5 to 305x5
Bench Max from 115x5 to 225x5
Clean from 105x1 to 175x1
Get ripped from a slightly chubby
Increase a little muscle mass


Main goal improve 100 time
I train at school for 35 minutes. I can lift extra after school. So i could do Squats and cleans during class (no else does them) Then I can do bench/incline/biceps/triceps at home (ie the beach work to look swole).

21
Introduce Yourself / Hey Everyone
« on: August 21, 2011, 06:47:51 pm »
Hey everyone. My name is Petros. I have been lurking checking this site out for a while. Its seems real legit.

I am 16 years old. I don't have any concrete goals at the moment. I want to do track this year, and sprinting to be specific. I used to be able to do a 5 minute mile way back when I was 14, but idgaf about the mile right now. I want to letter, and be the fastest at my high school.

I am also rather skinny (but still sorta chubby), so getting muscular is a goal. I have a 315 trap bar deadlift max, a 200 something squat (about 230x1) , 135 bench max, a 125 incline max, can do 14 chinup, have about a 30 inch vertical, and can power clean about 100 pounds all at 5'8 150. i am short but I am rather lanky though. (6'1 wingspan)

I strength train at school for 30-35 minutes in a class so my routine has to be simple and give the most bang for my buck. Track starts in february. I plan on improving my squat to repping out 305, bench to repping 225, cleaning 185.

I plan on lifting at school, and finishing up what i didn't do later on afterschool. Sprinting 10-40 yarders twice a week on either M,W, or F. Jumping rope daily, and playing basketball whenever I feel like it. My schedule is pretty flexible for the most part

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