Adarq.org

Quote from: Raptor on October 29, 2010, 01:22:13 pm

Why can't you guys use a plastic bottle full of water or a spray tube?

Why do you have to "buy" everything. I guess all you western guys are spoiled with money.

I have pvc tubes/hard "paper" tubes/baseball bat I used to use.

next step, graduate to machete foam roll.

Thhis! just use a PVC pipe, its harder and better than a foam roller anyway. if it is to hard rap some carpet or rubber around it.

But everyone should seriously try a Lacrosse ball for there glutes. Best thing i have ever spent money, and also the most painfull.

Lmao about this thread, i feel the same way, its that stupid west side craze that sucks everyone in to thinking box jumps are the be all to end all vert training exercise. Doing box jumps is what stuffed my back up for another 2 months, landing in such an unctrolled fashion(barely ever do you land on the balls of your feet, usually your whole foot all at once-which sends so much force through your body), with a massive flexed back, cant be good at all.

lol i got so sucked into this fad that i even contemplated going to clark rubber to get mats to put on my 30inch table to increast the heigh.

3-5am workout is insane, why so early/late? Also how come you do heaps of high rep glute bridges?

Man those videos are sick, awsome editing, and ur jump is massive, how many inches is it?? how high can you touch?