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Messages - Jard

Pages: 1 2 3 [4] 5 6 ... 15
46
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 19, 2011, 03:55:01 pm »
Sweet video.
Nice editing, last miss made me put on a doodoo-face and you made some slight sense this time in stead of those amazing anti-hater rants.

Feel a couple of Bangers coming up next sesh.

SURFS UP!

47
Introduce Yourself / Re: for 45" running vert
« on: June 19, 2011, 03:42:46 pm »
Beastly.

Keep logging though, your progress has been nothing short of amazing, keep it going!

48
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 01, 2011, 10:14:57 am »
Somehow, somewhere inside my head, when I done did seen this vid, I thought about a Darqui-rant.

<a href="http://www.youtube.com/watch?v=f9cfEKu1VPk" target="_blank">http://www.youtube.com/watch?v=f9cfEKu1VPk</a>



Had to be posted in your log.
GOGITIT!

49
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 21, 2011, 05:25:11 pm »
Quote from: adarqui on May 20, 2011, 01:40:25 am







wtf.
Looks like you coulda jumped over that dude mang

MAKE VID NOW!

50
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2011, 06:03:33 am »
Quote from: adarqui on May 04, 2011, 04:14:15 am
sir isaac is a BEAST, that last dunk is one of the best ive ever seen



ANYWAY.

This ( :28-:40, 1:07, 3:00 etc):

<a href="http://www.youtube.com/watch?v=OyXLSJ-nD-c" target="_blank">http://www.youtube.com/watch?v=OyXLSJ-nD-c</a>

Is exactly how I plan to be dunking in games next year.

SICK

51
Introduce Yourself / Re: Evening, gentleman.
« on: May 02, 2011, 04:32:56 pm »
*fistpump*
Good to see you're still alive, how'd basketball come along for you, still training!?

Still glad you hooked me up w. some valuable info about 8 years back.
Good to have you here, keep us updated, your oppinion is highly valued in my book.

Someone get Nizar back in here mang

52
Pics, Videos, & Links / Re: beast
« on: May 02, 2011, 07:09:31 am »
God that was an amazing vid @ Lance, couldn't turn it off !@!@
Great post, inspirational in many ways, gym looks like they run it properly too.

Lance, got some similar type videos from your own gym (besides your own technique vids)?
Would love seeing those.
Pce

53
Pics, Videos, & Links / Re: The Motivational Thread
« on: April 29, 2011, 03:29:49 am »
Quote from: Zetz on April 28, 2011, 09:08:12 pm
I'll just leave this here.


<a href="http://www.youtube.com/watch?v=nRSOe-rDa9Y" target="_blank">http://www.youtube.com/watch?v=nRSOe-rDa9Y</a>
 

Beautiful.

54
Introduce Yourself / Re: for 45" running vert
« on: April 27, 2011, 03:13:29 am »
My GOD.

2 inches (max) short from hitting rim w. your head are you?

F*CK man this dude is taking over.

55
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 06:06:49 pm »
Oh boy here we go.

Someone needs a lesson in sarcasm.
I'll break it down for you:
I actually eat extremely clean.
I already told Adarq to start eating 'cleaner' but he has his own reasoning which I respect.
read about 100 pages (lmao) back and see the exact discussion if you may, or just ask raptor and Damienz.

Flu-reference made you look real silly btw.  :huh:

Lets stop our ego-clash and lets not litter andrew's journal any further tho




56
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 25, 2011, 04:55:13 pm »
LIES ^^ !

That + veggies/fruit = too expensive.

 ::)

Been there bro, Andrew ain't changing, loves his chocolate almonds too much.

Some serious progress in this mofo tho, stay healthy, but keep attacking!

57
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 18, 2011, 09:07:46 am »
http://blip.tv/play/hfANgrS0BAI.html

FOURTEEN tho?

Insanity.

58
Basketball / Re: Gray McNeeley
« on: April 18, 2011, 04:55:16 am »
Lmao, same.

Training wasn't perfect either, but he definately put in some serious work.
Believed in his plan, stuck with it for a while and got some nice results.

Dude is still active on youtube, just never posts videos anymore, damn shame.

59
Basketball / Gray McNeeley
« on: April 17, 2011, 08:13:50 am »
You know,

this guy:

<a href="http://www.youtube.com/watch?v=YJVhEcbs2Ts" target="_blank">http://www.youtube.com/watch?v=YJVhEcbs2Ts</a>

Used to really enjoy watching him make progress.
Whatever happened to him?

60
LanceSTS's Performance Blog / Re: Wasted Sets, Wasted Reps, Wasted Time
« on: April 15, 2011, 05:15:49 am »
Lance @ it again:

Quote from: LanceSTS
Here is something to think about that will help every rep you do.  think about your best jump, how it felt, how hard you had to push off the ground to get that high.  Then think about how much harder and more explosively you need to push to get 12 inches higher.  Try to imagine that happening on EVERY REP YOU DO, I have tested that with athletes and myself on the tendo unit and almost 100% of the time, we get a better power score on every rep when the visualization is used.  People wait until they are on the court, then they think, "man i wish i could get a little higher", well think about that shit when youre training, when youre under a bar and can do something about it.  Youll be surprised at the speed and power you can develop when you think about it that way.  Give it a shot man, good luck!

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