Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - piR

Pages: 1 2 [3] 4 5 ... 9
31
MUSiC anD SHeeT! / Re: Big K.R.I.T Return of 4eva - Mixtape - ridiculouz.
« on: April 01, 2011, 08:52:17 pm »
Quote from: Jard on April 01, 2011, 04:01:09 pm
Krit wuz here >>>>

Put this in krit topic from HALF A YEAR A GO please.

Edit: ok 4 months, Ill give you the pass.
Combo of knowledge and musicality is beastin, like TI was on his old shit but with more of a thoughtproces and more creativity imo.
Dude has remained humble, usually hate it with my personal favourites but I love seeing him blow up.
Dude deserves every bit of it.

Krit was here wasn't better from a musical standpoint - definitely not. I'd say it had more "bangers" on it, but it didn't flow as well as this one did. Plus he was still talking about pimping and shit a lot on krit wuz here.
And he's more like early outkast, something like big boi mixed with ugk. But yeah, he'll definitely get pretty huge. He'll be the next huge artist from the south.

32
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 28, 2011, 03:02:50 pm »
Quote from: adarqui on March 28, 2011, 02:34:46 pm


ya it is definitely good for vertical, the legs are a little different than the rest of the body in that there is just so much leg mass that needs to be recruited.. high rep squatting recruits more mu's than < 10 rep squatting, for example, just standing with the bar that long (while squatting) will murder the quads, so as you're fatiguing the hamstrings/glutes/quads while you squat, quads are also being maximally fatigued extra just from being under tension that long (holding at the top to hit the next rep etc).. the feeling after a 10RM and a 20 rep breathing squat is WAAAAAAAAAY different.. 20 rep breathing squat is extreme jello, mostly due to quads being completely fatigued.. so in a 20 rep breather, you get everything maixmally fatigued, hams/glutes/quads, this leads to quicker adaptations for strength/mass/etc. bar speed is good on 20 reppers (and anything from 10-12RM), so that's also a bonus.

so ya regardless, if 20 reppers make you stronger relative to bodyweight, then they improve vert.. they definitely aren't an endurance lift imo, i get stronger very fast when i incorporate 20 reppers.

peace

But wouldn't the high rep squatting have negative effects on the nervous system and also the tendons? Although you are getting a lot stronger, you're nervous system is getting murdered thus leading to over training.








33
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2011, 03:02:28 pm »
Yo we gotta talk on IRC about my training; I don't know if I'll be able to do this if this is how much soreness I am going to have every time because open gym is about to start and that is like 2-3 times a week and if I am this sore I will probably get injured plus I will play awful. I can barely move because I am in so much pain.

34
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 19, 2011, 09:50:03 pm »
It must be getting annoying me asking you to post up workout or whatever, but seriously I'm lifting about 14 hours from now.. So could you post up my workout...  >:(

35
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2011, 11:42:14 am »
Adarq,

If I trained at the same gym as you and I had no clue who you were, I would think you are the biggest tool ever haha. You do these quarter squats with high socks on and tape yourself. I would be a huge dick and come over and rep 315 for 8 with deep depth while staring at you in the mirror while I do it saying GET SOME after each rep which in turn would make me a tool. :P

Also, last year I had mono and I would spit up phlegm like you do constantly, it would be really thick and green and seemed like it would never end..

36
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2011, 02:14:55 pm »
Bro the scenes from your video where you are being chased by you clone is some Twilight Zone shit. It could be like you running away from your past or some shit.

37
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 30, 2010, 01:58:31 pm »
Yo, IRC later.

Peace
 :ibjumping: wtf bro, so sick!!!!


38
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2010, 05:46:07 pm »
Quote from: adarqui on December 08, 2010, 01:23:02 pm

wish i could, thats a felony though in south florida hehehe.. cant carry anything longer than a 4" pocket knife unfortunately.. i should get a concealed weapons license so i can bring some really huge knives.. i kinda want to start collecting rambo knives & machetes, love em`.

pc

Adarq.org; where serial killers are born..

39
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 04, 2010, 12:53:28 am »
Nice job getting up bro, keep working hard though and DON'T GET FUCKING DISTRACTED AGAIN!

Sorry I haven't been updating much nor even being very active on IRC, just been busy.

Peace.

40
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2010, 08:09:40 am »
Your jumps look about 5-6" below the backboard..  :P
It is definitely not 1" away. lolz

Props though bro, nice to see you back up to your prime.

41
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 05:33:05 pm »
I never agree with you, but that's legit.
word

Quote from: JCsBck on October 30, 2010, 04:37:42 pm
Adarq looks like Jayson Werth, who looks like the wrestler Edge, who looks like the lead singer of puddle of mudd Wes Scantlin.















42
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2010, 10:23:26 am »
Quote from: adarqui on October 23, 2010, 05:53:27 am
tried editing some dunk scene for my vid tonight, pretty annoyed, since i can't use the music i've wanted to use for so long, because it'll get flagged, i have to find other stuff.. can't find anything.. well i found something but it doesn't fit the session.

peace

Yeah you can bro. You have to edit the music in someway so that it differs from the original..

43
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2010, 02:54:39 pm »
Quote from: adarqui on October 20, 2010, 08:35:30 am

plus im all amped up on these video ideas that keep coming through my brain..

That's exactly how I am when I'm in hardcore rap mode. I just keep getting these lines that pop into my head and they are so good that I have to write them down.

Btw, I have to tell you some insane shit bro on IRC!!!!!!#%R@#2

44
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2010, 10:18:10 am »
Adarqui the Masochist 

45
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 12:48:57 am »
Sick dunks!
You are a hairy ass mother fucker!

Pages: 1 2 [3] 4 5 ... 9