Summary

vag Hero Member

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Posts:
6063 (1.038 per day)
Respect:
+3846
Gender:
Male
Age:
N/A
Location:
Greece
Date Registered:
July 16, 2009, 05:10:24 am
Local Time:
July 11, 2025, 06:11:59 am
Last Active:
July 02, 2025, 07:38:23 am
Signature:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?