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Topics - vag

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31
Pics, Videos, & Links / HATERS GONNA HATE :: The Low Rim thread
« on: October 27, 2010, 10:57:15 am »
We had many posts so far arguing about rim heights , let's make a thread dedicated to that.

I am not talking about "regular" people , i am talking about beasts like TFB etc posting low rim shit

32
I just love it when freaks go for highest touch like we do...

<a href="http://www.youtube.com/watch?v=Jlp0N0BQWmE" target="_blank">http://www.youtube.com/watch?v=Jlp0N0BQWmE</a>

Skip the insane dunks and go straight to 0:48  :o


33
Pics, Videos, & Links / Rudy Gay with the Awesome Putback
« on: October 17, 2010, 06:27:54 pm »
<a href="http://www.youtube.com/watch?v=OQqeLXNnN3k" target="_blank">http://www.youtube.com/watch?v=OQqeLXNnN3k</a>

34
Pics, Videos, & Links / squat form check
« on: October 04, 2010, 01:32:16 pm »
Was about time i post a vid like that.

<a href="http://www.youtube.com/watch?v=lc1wKMV-gHY" target="_blank">http://www.youtube.com/watch?v=lc1wKMV-gHY</a>

My main critique point is that i seem to descend way too fast.
Also some of the half-squats are actually closer to 1/4 squats. But that's not much of an issue , on the heavier set ( 253 ) they were all halfs , considering 'legit half' the one i put in slo-mo.

Let me know what you guys think...

35

http://www.higher-faster-sports.com/trainingweaknesses.html

Awesome , one of his best articles in my humble opinion.
It also includes a god damn good template for intermediate trainees.

And finally 2 interesting pieces in that article:

Quote
I go into great detail on this topic in the upcoming VJB 2.0, but...

Quote
I plan to expand on this a GREAT deal in my upcoming Vertical Jump Bible 2.0 In the meantime however...

WTF , Vertical Jump Bible 2.0 !!!!!

:o    ;D    :P    :strong:    :highfive:    :headbang:

36

Andrew said the entire datacenter had a power outage...

37
Finally , some freak jumper does what we all want , he jumps on the rim ( actually backboard ) for highest touch! :D
He holds back as you will see , but it still looks damn sick and unreal

<a href="http://www.youtube.com/watch?v=pBhuHHLs08s" target="_blank">http://www.youtube.com/watch?v=pBhuHHLs08s</a>

Highest touches are around 0:54

38
Strength, Power, Reactivity, & Speed Discussion / Basketball palming
« on: July 20, 2010, 02:23:08 pm »
This is a crucial matter when it comes to dunking , it is so much easier when you can palm the ball.
So what exercises should we do to improve palming ability?
Is it the normal grip exercises , wrist curls etc or would doing specific stuff like ISO-ball-palming be better?

39
http://www.higherverticalnow.com/ , you must give your email to access the main page.

There is a good long video from A-Link there , analyzing jumping form.
Its mostly technique for SLRVJ , the 2 real examples are also 1-foot jumpers , but he insists many points are the same for 2-foot jumpers too.
It also looks like its gonna be a 4-vids series there , released gradually.

Sure worth a look , let me know what you guys think...


40
Really SICK jumps and dunks !

vid didn't work so i edited:


-----------------------------------------------------------------------------------------------------------------------

Now , after stating that i am an admirer of T-Dub and i think he's one of the best leapers alive , i cant help noticing this pic:




We've talked about those specific rims again.
He is 5'9'' so he needs 51'' to touch head at rim.
This looks like eyes to rim ( trying to normalise the distortion ) which is another 4-5'' and his body is leaning too.
So if this rim stands at 10' , this is a legit 55+'' jump

I don't wanna be the one who says it , im just posting the pic and the numbers... LOL


41
<a href="http://www.youtube.com/watch?v=Tj5UmH5TdfI" target="_blank">http://www.youtube.com/watch?v=Tj5UmH5TdfI</a>

As hoopmixtape says in the description : " In my opinion this is one of the craziest game dunks I've ever seen."

42

WTF is wrong with this guy? Jesus, what a bounce!
I also like how he jumps without bending , looks almost unreal!

<a href="http://www.youtube.com/watch?v=M4MLcr3NquQ" target="_blank">http://www.youtube.com/watch?v=M4MLcr3NquQ</a>

43
Pics, Videos, & Links / Shannon Brown jumps over Jason Richardson.
« on: May 18, 2010, 10:53:02 am »

SICKKKKKKKKKKKKKKKKKK!!!!

<a href="http://www.youtube.com/watch?v=wq8soCn9_kw" target="_blank">http://www.youtube.com/watch?v=wq8soCn9_kw</a>

44
I dont want to flood this area with dunk vids , but those dunks are inhuman!

<a href="http://www.youtube.com/watch?v=ocZByq9lVOc" target="_blank">http://www.youtube.com/watch?v=ocZByq9lVOc</a>

45
Pics, Videos, & Links / J.R. Smith insane ingame dunk
« on: March 13, 2010, 07:20:08 pm »
He has to be kidding...

<a href="http://www.youtube.com/watch?v=h6f82QIb2KE" target="_blank">http://www.youtube.com/watch?v=h6f82QIb2KE</a>

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