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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: April 04, 2024, 06:07:12 am »
3 April
BB BENCH : 10 @ 50, 52.5, 52,5, 55 kg ( + 2.5 kg for set 2, 4 )
SEATED CABLE ROW : 10 @ 65, 65, 65, 65 kg
LATERAL DB RAISE : 4x10, @ 12.5kg each hand
EZ BAR CURL : 3x12 @ 32.5 kg ( + 2.5 kg for all sets )
DB TRICEP EXT : 3x12@ 17.5kg
LEG EXTENSION : 3x12 @ 40kg
SL LEG CURL : 3x12 each leg @17kg
Strong! Could have added weight at rows and tricep exts and ofc at the legs, kinda mad that i didn't.
BB BENCH : 10 @ 50, 52.5, 52,5, 55 kg ( + 2.5 kg for set 2, 4 )
SEATED CABLE ROW : 10 @ 65, 65, 65, 65 kg
LATERAL DB RAISE : 4x10, @ 12.5kg each hand
EZ BAR CURL : 3x12 @ 32.5 kg ( + 2.5 kg for all sets )
DB TRICEP EXT : 3x12@ 17.5kg
LEG EXTENSION : 3x12 @ 40kg
SL LEG CURL : 3x12 each leg @17kg
Strong! Could have added weight at rows and tricep exts and ofc at the legs, kinda mad that i didn't.