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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: April 02, 2024, 04:08:24 am »
1 April
RUN 10K @ 58:10 ( 5:49 pace )
First time doing 10K in 2024. Held back pace a little, wanted the distance stimulus.
Ended up 20s/km slower than last week which is a bit too much but also run was done at +90% humidity air with African desert dust, kinda awful.
Also, 8K split was at 5:53 pace , then finished strong with 5:35 and 5:28 negative splits. Sweet.
RUN 10K @ 58:10 ( 5:49 pace )
First time doing 10K in 2024. Held back pace a little, wanted the distance stimulus.
Ended up 20s/km slower than last week which is a bit too much but also run was done at +90% humidity air with African desert dust, kinda awful.
Also, 8K split was at 5:53 pace , then finished strong with 5:35 and 5:28 negative splits. Sweet.