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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: April 03, 2024, 06:07:15 am »
2 April
Low aerobic HR zone run 9K @ 1:07:56 ( 7:33 pace )
That was the longest (in km) low HR run of 2024.
Also the longest (in duration) any kind of run of 2024.
Was a bit slower than last week's low HR run though. Oh well, can't have it all.
Low aerobic HR zone run 9K @ 1:07:56 ( 7:33 pace )
That was the longest (in km) low HR run of 2024.
Also the longest (in duration) any kind of run of 2024.
Was a bit slower than last week's low HR run though. Oh well, can't have it all.