16
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: April 10, 2024, 11:00:22 am »
9 April
RUN 8K @ 42:40 ( 5:19 pace )
Fastest run of 2024.
5K split was 26:59 , also fastest of 2024 , paced 5:22.
But besides the fastest 5K , i also got negative split for the last 3K too!
Finally, last km (although it has 500m uphill) was done in 4:50 which again fastest km split of 2024 in a run and challenges even my 1K tempos.
Freaking awesome!
RUN 8K @ 42:40 ( 5:19 pace )
Fastest run of 2024.
5K split was 26:59 , also fastest of 2024 , paced 5:22.
But besides the fastest 5K , i also got negative split for the last 3K too!
Finally, last km (although it has 500m uphill) was done in 4:50 which again fastest km split of 2024 in a run and challenges even my 1K tempos.
Freaking awesome!