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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: March 15, 2024, 11:55:58 am »
13 March
Tempo run
3K low aerobic HR zone warmup
Sprint 3x1000m / 90'' walking rest
1K low aerobic HR zone down
Goal pace for the 1K sprints was 4:55 or so ( just below 5:00 ) AND negative splits, each sprint should be faster.
I got 4:53 / 4:48 / 4:31 , superb!!!
14 March
TREADMILL:
Low aerobic HR zone run 30 mins / 4.53K ( 6:38 pace )
Nice and fast and smooth.
It is happening, fitness is finally picking up. I'm feeling and performing better every time.
Hope 1 remaining month of preparation continues linearly like last time i trained focused.
Tempo run
3K low aerobic HR zone warmup
Sprint 3x1000m / 90'' walking rest
1K low aerobic HR zone down
Goal pace for the 1K sprints was 4:55 or so ( just below 5:00 ) AND negative splits, each sprint should be faster.
I got 4:53 / 4:48 / 4:31 , superb!!!
14 March
TREADMILL:
Low aerobic HR zone run 30 mins / 4.53K ( 6:38 pace )
Nice and fast and smooth.
It is happening, fitness is finally picking up. I'm feeling and performing better every time.
Hope 1 remaining month of preparation continues linearly like last time i trained focused.