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Progress Journals & Experimental Routines / Re: Raptor's log
« on: March 22, 2024, 08:00:34 am »
Of course it would. Think of measuring your HR playing basketball normally, and then wearing a 8kg weighted vest. Or to make it even more graphic, with a backpack that includes 8 1lt oil bottles.
I need to lose some weight/fat too , running 10/21K races carrying a little over 15% of fat and a 86.5 kg body ain't exactly smart/optimal.
I need to lose some weight/fat too , running 10/21K races carrying a little over 15% of fat and a 86.5 kg body ain't exactly smart/optimal.