31
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: March 29, 2024, 12:04:32 pm »
27 March
RUN 8.5K @ 46:33 ( 5:29 pace )
Fastest&longest 'real' run of 2024. Ive run faster but it was 8K and ive run 8.5K but i was slower
Also , weirdly, the run disappeared from Garmin app. It was saved normally in the watch and it synced with the app, but Garmin servers were down at that moment ( Wednesday night here, noon in US ). Then when they came back up and app synced, the run disappeared . FML it was a good run, i wanted it to affect my data.
28 March
Low aerobic HR zone run 8K @ 58:38 ( 7:20 pace )
That ties the longest low HR run of 2024 (but was much faster).
Also was the fastest one (even from shorter ones).
And obviously the longest-and-fastest one.
Nice, nice.
RUN 8.5K @ 46:33 ( 5:29 pace )
Fastest&longest 'real' run of 2024. Ive run faster but it was 8K and ive run 8.5K but i was slower
Also , weirdly, the run disappeared from Garmin app. It was saved normally in the watch and it synced with the app, but Garmin servers were down at that moment ( Wednesday night here, noon in US ). Then when they came back up and app synced, the run disappeared . FML it was a good run, i wanted it to affect my data.
28 March
Low aerobic HR zone run 8K @ 58:38 ( 7:20 pace )
That ties the longest low HR run of 2024 (but was much faster).
Also was the fastest one (even from shorter ones).
And obviously the longest-and-fastest one.
Nice, nice.