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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: March 19, 2024, 01:32:31 pm »
17 March
VO2 max run
2K low aerobic HR zone warmup
Sprint 4x800m / 90'' walking rest
1K low aerobic HR zone down
Goal pace for the sprints was around 4:45 based on 4:50 average tempo lately.
I got 4:43 (downhill) / 4:47 (even) / 4:55 (uphill) / 4:40 (even or slightly uphill)
Negative splits are progressing great, while sprint times are also dropping. Awesome!!!
VO2 max run
2K low aerobic HR zone warmup
Sprint 4x800m / 90'' walking rest
1K low aerobic HR zone down
Goal pace for the sprints was around 4:45 based on 4:50 average tempo lately.
I got 4:43 (downhill) / 4:47 (even) / 4:55 (uphill) / 4:40 (even or slightly uphill)
Negative splits are progressing great, while sprint times are also dropping. Awesome!!!