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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: March 22, 2024, 08:07:34 am »
20 March
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
TREADMILL:
Low aerobic HR zone run 30 mins / 4.5K ( 6:38 pace )
21 March
2K low aerobic HR zone warmup
Sprint 8x400m / 90'' to 90'' walking rest ( +2 sprints ) , ( -30'' rest between sprints )
2K low aerobic HR zone down
Goal was 4:30 average pace with negative splits at the last 3 ones.
I got : 4:25 4:28 4:21 4:30 4:27 4:20 4:10 4:03
Awesome!!!
SS1a : DIPS: 7 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
TREADMILL:
Low aerobic HR zone run 30 mins / 4.5K ( 6:38 pace )
21 March
2K low aerobic HR zone warmup
Sprint 8x400m / 90'' to 90'' walking rest ( +2 sprints ) , ( -30'' rest between sprints )
2K low aerobic HR zone down
Goal was 4:30 average pace with negative splits at the last 3 ones.
I got : 4:25 4:28 4:21 4:30 4:27 4:20 4:10 4:03
Awesome!!!