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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: February 08, 2024, 06:38:35 am »
7 February
SS1a : DIPS: 7 @ BW ( +1 rep for all sets )
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
KB SWINGS : 4 x 15 @ 16kg
Stationary bike : 20 minutes / 12.5km
I am liking this kinda X-training day.
SS1a : DIPS: 7 @ BW ( +1 rep for all sets )
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
KB SWINGS : 4 x 15 @ 16kg
Stationary bike : 20 minutes / 12.5km
I am liking this kinda X-training day.