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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: February 06, 2024, 06:27:56 am »
5 February
RUN 8K @ 46:11 ( 5:46 pace )
0.5K more, 5''/km faster, better feel, longest run of 2024.
Nice, nice.
RUN 8K @ 46:11 ( 5:46 pace )
0.5K more, 5''/km faster, better feel, longest run of 2024.
Nice, nice.