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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 05, 2009, 04:24:25 pm »
5 November 2009 , PM
CNS mercy cancelling part II
SQUATS : build up to 5-rep-max
1x10@33
1x6@77
1x4@121
1x3@165
1x3@187
1x3@209
1x3@231
1X5@242 ( PR , last one was 1x5@237,5 at the smith machine )
GLUT-HAM-RAISES : 3x8
CALF RAISES : 3x12 220lbs
BENCH PRESS : 3x5 143bs
WIDE GRIP LAT PULLDOWN: 3x6 165lbs
CNS mercy cancelling part II
SQUATS : build up to 5-rep-max
1x10@33
1x6@77
1x4@121
1x3@165
1x3@187
1x3@209
1x3@231
1X5@242 ( PR , last one was 1x5@237,5 at the smith machine )
GLUT-HAM-RAISES : 3x8
CALF RAISES : 3x12 220lbs
BENCH PRESS : 3x5 143bs
WIDE GRIP LAT PULLDOWN: 3x6 165lbs