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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 12, 2009, 05:37:38 pm »
11 November 2009
Bball training , normal fatigue this time , more tactics than running.
12 November 2009
SQUATS : build up to 5-rep-max
1x10@33
1x6@77
1x4@121
1x3@165
1x3@209
1X5@242 ( equal with PR , +better form )
BULGARIAN SPLIT SQUAT :
3x6 , 2x57lbs dumbells ( total = 114lbs , PR )
CALF RAISES :
1x12@220lbs
1x12@242lbs
1x12@265lbs ( PR , again , WTF??? )
SHOULDERS OHP behind head :
4x6@110lbs
Bball training , normal fatigue this time , more tactics than running.
12 November 2009
SQUATS : build up to 5-rep-max
1x10@33
1x6@77
1x4@121
1x3@165
1x3@209
1X5@242 ( equal with PR , +better form )
BULGARIAN SPLIT SQUAT :
3x6 , 2x57lbs dumbells ( total = 114lbs , PR )
CALF RAISES :
1x12@220lbs
1x12@242lbs
1x12@265lbs ( PR , again , WTF??? )
SHOULDERS OHP behind head :
4x6@110lbs