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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: November 16, 2009, 04:16:14 am »15 November 2009
Vertical jump testing:
Bodyweight at session : 195lbs
Dynamic warmup 5'
2x5 SVJ : average ~26'', best was ~26,5'' ( 1'' bellow PR )
2x5 RVJ : average ~31'', best was ~31,5'' ( 0,5'' below PR )
~20 dunk attempts at 9'10'' : couldnt palm the ball, probably due to cold. Got a few soft 2-handers.
Whole session went great , i expected a lot worse as my glutes were still very sore from BSS and it was very cold too.