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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 28, 2009, 05:14:31 am »
2006-7 :
TRAINING : No VJ training, general weights , 2xBBall trainings weekly
AGE at Summer 2007 : 33
Vert at Summer 2007 : ~24,5'' ( based on the fact i could barely touch 10ft indoor gym rim ).
AGE WINS ( 33-24,5 )!
2007-8 :
TRAINING : air alert 2 16weeks( DUH! ) , VJB Novice weights 12weeks , VJB Intermediate-Strength 16weeks, 2*VJB Intermediate-Balanced 8 weeks, 2xBBall trainings weekly.
AGE at Summer 2008 : 34
Vert at Summer 2008 : ~29'' ( based on the fact i could get about 4'' above 10ft indoor gym rim).
AGE WINS ( 34-29 )!
2008-9:
TRAINING: VJB Intermediate-Balanced 8 weeks, Kelly Baggett's "The Ultimate Split" ~6 months, 2xBBall trainings weekly.
AGE at Summer 2009 : 35
Vert at Summer 2009 : ~33'' ( based on the fact i was geting about 8'' above 10ft indoor gym rim ).
AGE WINS ( 35 - 33 )! Getting cloooooooooser!
2009-10:
TRAINING ( including 2 big (2-3 months ) non-lifting periods ):
September->December : Custom template ( 5x5 based )
March->July : The ratio technique
AGE at summer 2010 : 36
Vert at summer 2010 : 34,5'' ( getting 11,5'' above 9'10'' rim )
AGE WINS ( 36-34,5 )!
TRAINING : No VJ training, general weights , 2xBBall trainings weekly
AGE at Summer 2007 : 33
Vert at Summer 2007 : ~24,5'' ( based on the fact i could barely touch 10ft indoor gym rim ).
AGE WINS ( 33-24,5 )!
2007-8 :
TRAINING : air alert 2 16weeks( DUH! ) , VJB Novice weights 12weeks , VJB Intermediate-Strength 16weeks, 2*VJB Intermediate-Balanced 8 weeks, 2xBBall trainings weekly.
AGE at Summer 2008 : 34
Vert at Summer 2008 : ~29'' ( based on the fact i could get about 4'' above 10ft indoor gym rim).
AGE WINS ( 34-29 )!
2008-9:
TRAINING: VJB Intermediate-Balanced 8 weeks, Kelly Baggett's "The Ultimate Split" ~6 months, 2xBBall trainings weekly.
AGE at Summer 2009 : 35
Vert at Summer 2009 : ~33'' ( based on the fact i was geting about 8'' above 10ft indoor gym rim ).
AGE WINS ( 35 - 33 )! Getting cloooooooooser!
2009-10:
TRAINING ( including 2 big (2-3 months ) non-lifting periods ):
September->December : Custom template ( 5x5 based )
March->July : The ratio technique
AGE at summer 2010 : 36
Vert at summer 2010 : 34,5'' ( getting 11,5'' above 9'10'' rim )
AGE WINS ( 36-34,5 )!