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Program Review / Re: The Vertical Jump Bible (VJB)
« on: July 16, 2009, 05:49:38 am »
VJB WORKS... and i mean it WORKS!!!
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more?
its not just how many inches you gain.
most important is that it gives you the most solid training base.
as for gains... got my running VJ from ~24'' to ~32'' in ~2 years, starting at 33 years old. need i say more?
