Show Posts
5056
Introduce Yourself / hi all!
« on: July 16, 2009, 05:25:39 am »
hi andrew, hi all!
my name is vangelis and i live in Greece
i am 35 years old but the more years pass the more i love training and dunking
my stats are:
-height : 5' 11,75'' barefoot , 6'1'' with shoes
-one hand reach : 7'11'' with shoes, streched to the point that i hurt! LOL
-weight : currently 180lbs at ~15%bodyfat
-PRs:
standing vertical : ~26,5''
running vertical : ~33,5''
bench : 5x160
squat : 5x240
deadlift : 4x270
you can see me at
http://www.youtube.com/user/Ben1O16
keep training and improving everyone!
my name is vangelis and i live in Greece
i am 35 years old but the more years pass the more i love training and dunking
my stats are:
-height : 5' 11,75'' barefoot , 6'1'' with shoes
-one hand reach : 7'11'' with shoes, streched to the point that i hurt! LOL
-weight : currently 180lbs at ~15%bodyfat
-PRs:
standing vertical : ~26,5''
running vertical : ~33,5''
bench : 5x160
squat : 5x240
deadlift : 4x270
you can see me at
http://www.youtube.com/user/Ben1O16
keep training and improving everyone!