61
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: January 18, 2024, 10:56:44 am »
17 January
SS1a : DIPS: 6 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
-Strong
TREADMILL:
Low aerobic HR zone run 3K @ 20:58 ( 6:59 pace )
SS1a : DIPS: 6 @ BW
SS1b : CHINUPS: 6 @ BW
SS1 info : 7 rounds
-Strong
TREADMILL:
Low aerobic HR zone run 3K @ 20:58 ( 6:59 pace )