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Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: November 27, 2023, 06:32:18 am »
24 November
DEADLIFT :
5 @ 75kg
5 @ 77,5kg ( +2.5 kg )
5 @ 77,5kg ( +2.5 kg )
5 @ 80kg ( +5 kg )
5 @ 80kg ( +5 kg )
INCLINE DB PRESS : 4x10 @ 15kg each hand
LATERAL DB RAISE : 4x10 @ 7.5kg each hand
LAT PULL DOWN : 4x10 @ 59kg
EZ BAR CURL : 3x12 @ 25kg
SKULL CRASHERS : 3x12 @ 25kg
DB SHRUGS : 3x12 @ 20kg each hand
DEADLIFT :
5 @ 75kg
5 @ 77,5kg ( +2.5 kg )
5 @ 77,5kg ( +2.5 kg )
5 @ 80kg ( +5 kg )
5 @ 80kg ( +5 kg )
INCLINE DB PRESS : 4x10 @ 15kg each hand
LATERAL DB RAISE : 4x10 @ 7.5kg each hand
LAT PULL DOWN : 4x10 @ 59kg
EZ BAR CURL : 3x12 @ 25kg
SKULL CRASHERS : 3x12 @ 25kg
DB SHRUGS : 3x12 @ 20kg each hand